Quit Smoking Tips
Options

tatt00x86
Posts: 2
I'm doing well at controlling my calories, fats and I do plenty of exercise in the gym as well as work.
My biggest battle is with smoking. I smoke about 10 cigarettes a day (at one point I would smoke three packs per day then got it down to one pack per day, I'm improving).
I don't know if I should quit cold turkey or start working down again. I can go several hours without smoking but then I start getting irritated about everything then I can be a nightmare. I've tried the patch and gum and it makes me feel like crap - way too much nicotine in those for the amount of nicotine I consume.
I think the problem I have is breaking the habit, if I'm driving or out in the garage and I feel like I should be smoking.
Is there any tips from previous smokers on how you quit?
Thank you (o:
My biggest battle is with smoking. I smoke about 10 cigarettes a day (at one point I would smoke three packs per day then got it down to one pack per day, I'm improving).
I don't know if I should quit cold turkey or start working down again. I can go several hours without smoking but then I start getting irritated about everything then I can be a nightmare. I've tried the patch and gum and it makes me feel like crap - way too much nicotine in those for the amount of nicotine I consume.
I think the problem I have is breaking the habit, if I'm driving or out in the garage and I feel like I should be smoking.
Is there any tips from previous smokers on how you quit?
Thank you (o:
0
Replies
-
I coated all cigarettes I had with hot pepper juice. You really have to want a smoke to put this to your lips.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions