10 lbs in 3 weeks

genghis54
genghis54 Posts: 123 Member
in Health and Weight Loss
Help please ladies, I have 10 lbs to shift in 3 weeks, do I do low carb or count cals, or can you suggest something else. I have a bad knee so what excercise should I do! any help appreciated, thanks LesXX

Replies

  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    Help please ladies, I have 10 lbs to shift in 3 weeks, do I do low carb or count cals, or can you suggest something else. I have a bad knee so what excercise should I do! any help appreciated, thanks LesXX

    It's not going to be easy to shift 10 lbs in three weeks, especially considering you don't have that much weight. You might be able to pull off 5 lbs.. For food, just eat lean whole foods (no processed foods), plenty of fruits and veggies. You don't need to exercise, in fact, exercise will cause water retention.
  • genghis54
    genghis54 Posts: 123 Member
    thanks, I will let you know how I get on X
  • Mintyhairlust
    Mintyhairlust Posts: 8
    Hi,
    I want to lose 10pounds in 3 weeks (give or take) too but I have no idea how!! I wish I can help you :(

    Update us how you get on :)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Hi,
    I want to lose 10pounds in 3 weeks (give or take) too but I have no idea how!! I wish I can help you :(

    Update us how you get on :)

    eat less, move more....

    and learn from this experience that if you want to lose weight, dont leave it to the last minute, or 3 weeks...

    develop a healthy lifestyle that incorporates healthy food and some exercise...

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