How I achieved my goal!

your video is amazing! exactly what i needed to see this morning to get me back on track for the day
can i ask though what you set your calorie intake as each day? hit a bit of a plateau recently and theres so much different info online it makes my head hurt! would be interesting to know from someone who has achieved such great results x

Yay I'm glad my video could do that for you!
My calorie intake was set by myfitnesspal itself. I set it what I wanted to lose and that I wanted to lose a pound a week, so they set everything up for me. My first calorie goal was 1470. Now that I changed my goal, it is set at 1380. So they've cut my calories! Haha. It's ok, a lot of the time, I was under my goal anyway. But then, there were days where I went WAY over (like if I went out, or to a party, or something. Those mess with ya!)

Thanks for this post! I originally started out at 180 in 2010 after I had my daughter and dropped off the wagon when I got down to 136. I am now at 146 and want to get down to at least 130. I have been overweight for so long that when I got thin I felt weird, like I shouldn't be that way. I know it takes a while for the mind to play catch up. I am wanting to lose the 16 lbs before my birthday in February. I too hide my belly in my pants and bigger shirts. I am tired of it!

You can do it! The birthday thing is a good motivation, too. I went to Vegas and celebrated my last birthday being 145 and I felt so hideous. I look back at the pictures thinking how much sexier I would look in the dresses I wore then if I were at the weight I am now.
And yes, it's time to wear shirts that are form fitting and look good! That also make you feel good! I'm right with ya

Thanks for the share!

Of course! I knew once I started my goal, I would share with close friends, but I had no idea it would be to the whole world... otherwise I'd put on more than underwear haha. Oh well.