30 DAY SHRED RESULTS.

cailinlowe
cailinlowe Posts: 161 Member
in Success Stories
so, i still cant figure out how to post pictures on here, but please please please go checkout my blog to see my result pictures from finishing Jillian Michael's 30 Day Shred :] :] :]

caixgettingskinny.blogspot.com
«1

Replies

  • AllyJ123
    AllyJ123 Posts: 4 Member
    Wow, huge difference! Way to go :)
  • Lunarokra
    Lunarokra Posts: 855 Member
    Fantastic!! I will be starting it today.
  • chauncyrenayCHANGED
    chauncyrenayCHANGED Posts: 788 Member
    Nice work!
    To add photos, go to photobucket.com, make sure your album name has no spaces in it, copy the IMG code, paste it onto your mfp post, change the capitol "IMG"s at both the beginning and end to be lower case "img"s and voila!
  • mhairi81
    mhairi81 Posts: 40 Member
    Looking good, especially the side and back profile, amazing changes! Very encouraging for me, am only on day 2 of level 1!
  • louloubabydoll
    louloubabydoll Posts: 44 Member
    In on day 3 of level 1.... Gives me hope that it might work if I stick to it...well done
  • irisic
    irisic Posts: 55
    great results... well done :)
  • Chiller61
    Chiller61 Posts: 3
    Great work, the change is amazing! I have a question though. How many exercise calorie credits did you allow for this workout? how did you figure it out?

    Anybody?
  • cailinlowe
    cailinlowe Posts: 161 Member
    Great work, the change is amazing! I have a question though. How many exercise calorie credits did you allow for this workout? how did you figure it out?

    Anybody?

    i log it as circuit training. i dont have a HRM, so theres no way to know for sure, but im getting results so :]
  • brittanyholocker
    brittanyholocker Posts: 53 Member
    bump
  • UnoDrea3732
    UnoDrea3732 Posts: 342 Member
    AMAZING!!! I start 30DS next month and I hope I have a least half the results you did. Congrats!
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Bump
  • hauer01
    hauer01 Posts: 516 Member
    GREAT JOB! What a difference. You should be very proud of yourself!
  • reshapemariah21
    reshapemariah21 Posts: 184 Member
    Did you just do the shred alone, or did you incorporate other cardio? You did great! :smile:
    I'm on level 2 day 2!
  • cailinlowe
    cailinlowe Posts: 161 Member
    Did you just do the shred alone, or did you incorporate other cardio? You did great! :smile:
    I'm on level 2 day 2!

    for the most part, it was just the shred. there were a few random days where i did extra, or did something else in place.. but for the most part, just the shred
  • cailinlowe
    cailinlowe Posts: 161 Member
    AMAZING!!! I start 30DS next month and I hope I have a least half the results you did. Congrats!

    why not start now?! you will not be disappointed :]
  • babycakes1970
    babycakes1970 Posts: 111 Member
    I am going to start the 30 day shred on January first 2013. The reason is that I have decided that for the holidays my primary concern is gong to be maintaining my weight loss so far. Also there is going to be just too much good holiday food around in the next month. I am going to have to find the time to take some extra walks in addition to my beginner strength workouts. I still need to get the DVD.

    Over the last two years I have lost seventy pounds and am aiming to lose about 25 more.
  • MrsBailey149
    MrsBailey149 Posts: 248 Member
    WOW! I thought I had good results.....

    Way to go! I agree, it's a great program. After 4 months at plateau, the 30DS helped me bust through lose 10 pounds and 12 inches.

    You look amazing!!! Makes me want to do it again!
  • deksgrl
    deksgrl Posts: 7,237 Member
    Great job!!!
  • Quannicab
    Quannicab Posts: 30
    I am thinking about purchasing the 30 day shred DVD this week. Do I need to buy weights or other accessories to accommodate me during the workout?
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
    Great job!! I also started Insanity after the 30 day shred. I'll complete it on Dec 1. I LOVE it!! Loved the 30ds too, but Insanity is just crazy.lol. it's been something I look forward to doing just about everyday....somedays not so much, but once I get started I am fine. Good luck!!
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
    I am thinking about purchasing the 30 day shred DVD this week. Do I need to buy weights or other accessories to accommodate me during the workout?


    You just need hand weights(or you can start without and work up to using weights).
  • Quannicab
    Quannicab Posts: 30
    Thank you
  • lalala06
    lalala06 Posts: 153
    amazing results!! i am on level 3 day 2.. hope my end results are as good as urs!! way to go!

    did you do any other workouts along with the shred?
  • alynnh5
    alynnh5 Posts: 3 Member
    I want to try this, where did you purchase it? At the store or on Amazon?
  • anitac0126
    anitac0126 Posts: 65 Member
    Holy Shredded!!!! LOL...AWESOME job!!!!!!!!!
  • anitac0126
    anitac0126 Posts: 65 Member
    How many days are you spending on each level, guys?
  • katie190177
    katie190177 Posts: 38 Member
    Well done! Please post insanity result pictures when you finish it :D
  • Siobhan1983
    Siobhan1983 Posts: 24
    I am thinking about purchasing the 30 day shred DVD this week. Do I need to buy weights or other accessories to accommodate me during the workout?

    Not sure if the 30 day shred is on this you tube Chanel, but check it out, they have a ton of FREE workout videos, I think almost 200 :) I use it all the time either in my computer room, or I downloaded the Internet Chanel to my Wii, and can do them from my TV :)

    https://www.youtube.com/user/BeFit
  • lalala06
    lalala06 Posts: 153
    you can find it at amazon, or walmart but youtube has all 3 level for free :bigsmile:
  • JBott84
    JBott84 Posts: 268 Member
    AWESOMENESS!!!!!!!

    Anyone who would like to do the 30DS, I have just started a group. We are going to start on the 25th :D

    http://www.myfitnesspal.com/groups/home/9785-christmas-present-to-youself

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!