Better butt

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  • mjkpe
    mjkpe Posts: 98 Member
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    Those are great for stregthening back muscles as well!
  • obsidianwings
    obsidianwings Posts: 1,237 Member
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    Work with 8 pound weights when doing lunges, squats , deadlifts it will make it BIGGER FASTER! ;)
    You deadlift 8lb weights? :/

    Anywho I don't think there is a set weight to do lunges etc with, just whatever makes it challenging for you, as it gets easy, go up in weights.
  • ahsats
    ahsats Posts: 75 Member
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    Work with 8 pound weights when doing lunges, squats , deadlifts it will make it BIGGER FASTER! ;)

    Or.. heavier too.
  • rsm1972
    rsm1972 Posts: 283
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    What are you going for? Like this?
    lie7k-20121121074534.jpg

    Or bigger, rounder?
    You can try these, but it might not give you the results you're looking for..
    http://bretcontreras.com/2012/04/a-strong-booty-is-a-healthy-booty/

    Is there a butt in that picture? I feel like im looking at an ultrasound and can't pick out the baby, or playing where's waldo..Is she just unhealthily skinny??

    really nice sexy and hot :):)
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
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    I do not mean to be discouraging. I think you have a great goal. But, I hope you are being realistic. You are not really going to build a better butt overnight, and you are not going to do it without lifting lots of very heavy weights.
    I have played soccer my entire life -- sprinting, turning, planting on one leg, kicking, usually for about 5-7 miles a game, twice a week or more. If it were that easy to build muscle and reshape your body, my legs and butt would have slowly, gradually, but notably grown over the years. I think my legs are strong, but they have not grown tremendously in size.
    If you want to build a butt, you are going to have to lift weights, heavy weights -- squatting, lunging, deadlifting -- and you have to expect that there will not be real results for at least six months.
    Now, if you just want to tone, you might be able to do that with a DVD and three months.
    Just trying to be realistic for you.
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
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    Is there a butt in that picture? I feel like im looking at an ultrasound and can't pick out the baby, or playing where's waldo..Is she just unhealthily skinny??

    Define unhealthily skinny?
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Work with 8 pound weights when doing lunges, squats , deadlifts it will make it BIGGER FASTER! ;)

    You need to work with way more than this.
  • hesn92
    hesn92 Posts: 5,967 Member
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    I know people say squats all the time, but I have to mention that they need to be WEIGHTED squats. Not just with 8 pound dumbbells.
  • sbermud
    sbermud Posts: 58 Member
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    What's a Mom butt look like, I want to know if I have one.......
  • jennahowden
    jennahowden Posts: 34 Member
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    Just did "the butt bible level 1" workout that a previous poster mentioned. Wow!! Glutes definitely felt the burn, but i think my quads are burning even worse/better lol.
  • Harlowe1
    Harlowe1 Posts: 27
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    I have the opposite problem!


    I hate hate hate my body, my upper body is skinny and my butt is huge !


    Does anyone know how to get it smaller?
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    I have the opposite problem!


    I hate hate hate my body, my upper body is skinny and my butt is huge !


    Does anyone know how to get it smaller?

    Just lose body fat - it will come off eventually.
  • anemoneprose
    anemoneprose Posts: 1,805 Member
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    What's a Mom butt look like, I want to know if I have one.......

    IMO, mom-butt is squarish, flat, and low.
  • nadiakwd
    nadiakwd Posts: 7
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    .
  • nadiakwd
    nadiakwd Posts: 7
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    glute-bridge.jpg
    0905-poster-glute-bridge-march.preview.jpg
    Single-Leg-Hip-Thrust.jpg
    hip-thrust1.jpg

    this is bomb, thanks dude
  • mareeee1234
    mareeee1234 Posts: 674 Member
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    BLOGILATES <3 - youtube!
  • libbymcbain
    libbymcbain Posts: 206 Member
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    http://www.fitnessmagazine.com/workout/butt/exercises/5-minute-brazilian-butt-workout/
  • medoria
    medoria Posts: 673 Member
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    Lunges. Sidelunges, crossoverlunges, curtsies.
    Squats. King seat or bulgarian splits especially.
    Stiff leg deadlifts. Heavy heavy heavy.
    Bridges.
    Hipthrusts.
    Donkey kicks.
    Fire hydrants with a kick.
    Leg lift on all for with a weight in the kneesocket.

    The one thing that has made a ton a difference for me is supersets. Instead of doing lunges first left and then right leg I stick in another excersise like bridge in th same order, right leg then left. This is KILLER!

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