Help need breakfast ideas

You could make a parfait with Greek yogurt, berries, and granola.

bump!

My new go to breakfast are crustless quiches. I make up 10 or 12 on Sunday night and put them in the frig so I can grab 2 every morning. Low calorie, filling and super easy.

WOW that sounds great would you share the recipe?

Yes, please!

My new go to breakfast are crustless quiches. I make up 10 or 12 on Sunday night and put them in the frig so I can grab 2 every morning. Low calorie, filling and super easy.

WOW that sounds great would you share the recipe?

I have a large size silicone muffin pan. I crack one egg into each cup, then you can add whatever you want to. I usually add a little grated cheese, maybe some diced onion & pepper, few bits of chopped ham or leftover bacon, or whatever suits your taste. I like salt and pepper as well. Take a fork and stir each cup then bake at 350 for 20 minutes or until they aren't runny. They pop right out of the silicone pan and I put them 2 at a time in containers to grab and go. I did try them the first time in a regular muffin tin and they were hard to get out.

This is an amazing idea.

Dannon Light & Fit 2XProtein greek yogurt (80 calories) and fruit....typically a banana for me (90 calories). 170 calorie meal and it keeps me full till lunch usually. If not, I add an apple about 1/2 thru (another 65 calories or so).

A little twist on the usual scrambled eggs (and of course you can subsititute egg whites but I am a yolker all the way (bashfully admits to even getting double yolk eggs on occasion from the farm stand down the road).

4 large eggs
1/4 teaspoon ground cumin
Pinch of turmeric
Kosher salt
1 tablespoon vegetable oil
1 small red onion, cut into 1/4-inch dice
1 small hot red or green chile, seeded and very finely chopped
1 garlic clove, minced
1 1/2 teaspoons minced fresh ginger
1 tomato—halved, seeded and cut into 1/4-inch dice
Pinch of sugar
2 teaspoons chopped cilantro

In a medium bowl, whisk the eggs with the cumin, turmeric and 1/2 teaspoon of salt. In a medium nonstick skillet, heat the vegetable oil. Add the onion, chile, garlic and ginger and cook over high heat until the onion just begins to brown, about 3 minutes. Add the tomato, season with salt and the sugar and cook for 1 minute. Reduce the heat to moderately low and pour in the eggs. Cook, stirring constantly, until the eggs are just set, about 1 minute. Fold in the cilantro and serve with roti or toast.

oatmeal and sweetened condensed milk that is my thing it keeps me anywhere from 3 to 4 hours full

Yes! Oatmeal in the morning is the only thing that truly fills me up. I have oatmeal and slice an apple up, throw it all in a bowl with water, put it in the microwave and voila! A (big) bowl full of mush to fill me up! Love it!