ELLIPTICAL vs TREADMILL. Your thoughts please?
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I like them both. The elliptical is easier on my joints but I feel I get a better work out when I use the Treadmill.
This^^^:happy:0 -
Stationary/outdoor biking because I always seem to burn at least 100 more calories on the bike in the same amount of time as either of the methods mentioned.0
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No preference though right now.. I hate the Treadmill.
When the body adapts to one - its time to switch it up and punch it up on the other. So as I scale the treadmill UP and the elliptical DOWN... 5 weeks from now I will hate the Elliptical when I change it around. I do like that if I need to run I can do that ANYwhere!! That's so handy...0 -
Treadmill, all day every day0
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Elliptical, if you use the one with the arms it gives you an awesome work out....and you can tell it's better and works ya harder0
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Neither, I grab some trainers and run or cycle outside, come rain or shine, machines do my nut in ; )
^^ my hero ^^0 -
Studies show that treadmills are far more accurate in calories burned than on the elliptical.
I choose the treadmill.
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Elliptical0
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6 months ago, I would have said elliptical, but lately I prefer the treadmill. Usually I'll use it for HIIT, and it's nice to have the controls for speed & time right in front of me. Sometimes I use it on the random setting for "hills" though.
I think it's impossible to say which one burns more calories though, since depending on intensity, incline, and speed, either one could burn more than the other.0 -
I prefer elipticsl because its better for your knees. But I also interval train on the treadmill and spin 3-4 days a week. In addition I do weights.0
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Cyber arc trainer machine because it burn more calories.0
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Outside, but when I'm inside a treadmill. Elliptical doesn't simulate running.0
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Treadmill. I discovered that my feet start hurting and/or go numb when I'm on the elliptical. I tried loosening my shoes, I tried hydrating better, I tried a variety of things and still, my feet hurt. I told my sister this (who works physical therapy and knows my running stride) and she said that because I run with a narrow gait (I kick myself while running), the elliptical would cause pain because it's forcing my stance farther apart and creating an alignment not natural to my body. So as much as I would like to use the elliptical, especially during recovery weeks from a race, I just can't do it.
All that being said, I prefer running outside. I only commit to the treadmill if 1) I have a time limit or 2) outside conditions do not allow for safe running. I don't mind running in rain and snow or even wind, it's the blizzards, ice, or the other extreme, heat, that drive me indoors.0 -
neither. a pair of nikes and the great outdoors and miles and miles and miles of trails and pavement pounding is all i could wish for0
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Arc trainer, it burns more calories and is easier on my feet!!!!0
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I prefer a treadmill because I like to actually run, but I have been using an elliptical because I need to lose more weight before doing anything high impact because I do not want any injuries impeding my progress.
Ellipticals can get boring so I usually do intervals with a really high incline/resistance.0 -
I honestly prefer running outside. It feels like a much harder workout, although the elliptical seems to burn more calories. I feel like I have lost more inches by running outside. I've got dreaded shin splints right now though, so sadly I am taking this week off from my runs and just using the elliptical at home
can't wait to get back to the park. It's the best meditation session ever! 0 -
neither. a pair of nikes and the great outdoors and miles and miles and miles of trails and pavement pounding is all i could wish for
^^^^THIS!!!!!0 -
I'm only good at burning 800+ calories with an elliptical. Plus it's the only thing where I can work out 6 days in a row and not be sore.0
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Both, plus stair stepper...plus long hikes with 40 lbs on my back.0
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i use the elliptical, it burns more cal per minute than treadmill because you are using arms and legs, But if you prefer any cardio machine is good, keeping it up is important
BM0 -
For me it is the elliptical. I was told by my orthopedic knee surgeon to use the elliptical. That for me, it would be easier on me knee injury, with proper form.. I love it! I have now gotten to the point that I increase the level every two minutes to level 15. However, now that I have given the green light from the my doctor, I am now "trying out" the treadmill. I feel as though I get a better workout on the elliptical, but I want to start running, so I need to start using it more. So, what I am doing is I warm up for 30 minutes on the treadmill then hit the elliptical for the cardio burn. I am sure once I get to the point where I can run, I will probably use the elliptical for the warm up, and the treadmill for the cardio burn but who knows. Good Luck with your decision, ultimately it will come down to what your preferences and comfort factors are.0
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If you accept the premise that the body can become acclimatized to a particular activity, thus lowering the calorie burn, then you would probably want both eventually.0
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Had elliptical and did not like it. Got treadmill and love it!. I walk and use hand weights while on it.0
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If running outside were one of the options, I'd pick that. However, since it's not, I'd choose the elliptical. It's easier on my joints so I can go at a running pace for much longer periods of time than when I am on the treadmill or outdoors, and my knees don't suffer the painful repercussions the next day.0
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My answer would really depend on expanding your question a bit. Do you intend on purchasing one or the other, or do you plan on using them at a gym or somewhere they already are?
If you are planing on purchasing one, I would recommend the Elliptical. It is far easier on the joints. Make sure that it is sturdy, especially if you are heavy ( + 250 pounds), otherwise you will not like it as it will seem as though you are falling off of the machine or unable to push too hard in fear of toppling over the machine. With that one notation, you can get a more thorough workout and will burn substantially more calories using it. As for the "calories burned" information provided by most machines, it may tend to be a bit higher than actual burn as a result of the level of effort you are putting forth on your upper body. I don't have a solution for this inaccuracy but personally I don't care what the machine says I have burned, I base my exercise on my endurance or on allotted time, so calorie burn is just fodder for the brain.
Treadmills are great for indoor running in a lifelike simulated manner when outside weather makes that choice less accommodating (rain, snow, fog, etc.). If you do not run, then I can see no benefit to a treadmill, other than they typically cost a bit less and having something that will allow and encourage you to move is better than having nothing except excuses as to why you can not go outside and exercise.0 -
Elliptical for me its an easier whey to burn kcals0
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Outside running > running on a treadmill > Elliptical > arc trainer > walking on treadmill > exercycle
and running on a treadmill is very comprable to the elliptical.
When I started getting into shape I was very aftraid of running on a treadmill for fear of embarassing myself infront of the rest of the gym crowd. I did my first run on a tread mill at around 10:30pm on the treadmill all the way in the corner with the ripcord magnet thing clipped onto my shirt because I KNEW I would be falling (I was wrong). The elliptical is still a great choice and right now I'm coming off of Planarfaciatas so it's a godsend.
I started out barely managing 3mph on the elliptical, my comfortable, but productive, speed is now 9.5 to 11 mph. I hit 20mph when System of a down came on my iPod but I slowed down when I was having the machine come briefly off the ground and I was making it go bang, bang, bang. A curious mix of not my proudest moment and my proudest moment.
I may have rambled but I will say that I perfer both, they work different muscles in your legs and as I said the elliptical has given me the opportunity to rest my feet without being bored to tears on the exercycle.0 -
Both to avoid boredom and have variety. You can do Elliptical one day and Treadmill the next. Both have pros and cons, good thing that gyms have both, a track, and stationary bikes.
The Treadmill is good for conditioning your heart and body. There is more FREE (natural) body movement with a treadmill. With an Elliptical your arms are limited to the movement of the handles and your legs to the rotation of the peddles. So if you are wanting to condition your body use the Treadmill/Outside (park or neighborhood) one or two days more than you would the Elliptical. If your into burning calories without the conditioning use the Elliptical more and remember to use your arms, do not get lazy and use the stationary handles. Use high intensity but not too high that you are struggling and will not make it more than a minute or less, and try to keep the speed high. For me normal is 45-48 so I try to go for 50 and it wears me out so I let my speed fall at a normal whatever my body feels like giving me today for 5 minutes then challenge myself for as many minutes as I can at 50 then back to normal speed (interval with speed never intensity). With the Treadmill I try to go as long as I can and switch it up between incline and speed for intervals, depending on mood.0 -
as a runner, I would say treadmill.0
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