Resting Metabolic Rate (RMR)

Aartichokie Posts: 60 Member

March 2010 edited September 20 in Health and Weight Loss

Great explanation of Resting Metabolic Rate (RMR) and why one shouldn't drastically cut calories: http://www.shapeup.org/atmstd/sud10v3/sud10s7.php

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  anibabaa Posts: 5

  March 2010

  Took time to read it through. Good stuff thanks for sharing.

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