We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

New rules of lifting for women

Sepa
Sepa Posts: 243 Member
edited January 4 in Fitness and Exercise
Do you just follow the exercise or both the exercise and eating plan. What results did you get?

Replies

This discussion has been closed.