Ten Ways to Get Your Diet Back on Track
Smokey19
Posts: 796 Member
Start now by recommitting today
Drink water like it'w your job
Plan each meal
Eat don't make up for overeating by not eating
Revisit your food journal and repeat a good week
Remind yourself how far you've come
Move get your sweat on
Don't let a bad week turn into a bad month
Vegetables are your friends
Repeat this tomorrow
Drink water like it'w your job
Plan each meal
Eat don't make up for overeating by not eating
Revisit your food journal and repeat a good week
Remind yourself how far you've come
Move get your sweat on
Don't let a bad week turn into a bad month
Vegetables are your friends
Repeat this tomorrow
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Replies
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Good advice. Thanks.0
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Great post! Thanks for sharing!0
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Don't think of it as a "Diet " Think "life style change".0
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Thanks for the advice, sounds like my plan, have a good day:bigsmile:0
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Good advice. Thank you0
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>>>Like<<<0
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track your calories, especially carbs/salt/protein0
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Great Advice. I gained a few pounds over two weeks but I am only one pound away from losing this. It feels good to be back on track.0
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This is exactly what I needed to read, thanks!0
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