No Mayo Chicken Salad

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Replies

  • Clemsonmom
    Clemsonmom Posts: 92 Member
    sounds great
  • reese66
    reese66 Posts: 2,920 Member
    Okay, so I LOVE chicken salad. I try my best not to eat it due to the mounds of mayo and fat. I've even tried the low-fat mayo, but it's still not good for you. Yesterday I came across a no mayo recipe and was very skeptical. I had chicken in the fridge that had to be cooked so I tried it out. It was freaking amazing. I served mine on a whole wheat tortilla.


    serves 3 (makes ~3 cups)

    1 large chicken breast, cooked, cooled, and chopped

    1/2 cup plain greek yogurt

    2 Tbsp dijon mustard

    1/2 lemon, juice

    1/8 tsp dried dill weed

    1 stick celery, diced

    4 celery leaves (from the top of your celery stick), minced

    2 Tbsp red onion, diced

    1/2 cup apple, cut into chunks

    1 heaping Tbsp raisins

    6 walnuts, roughly chopped

    8 grapes, sliced in half

    In a large bowl, combine all ingredients. And done.

    Be sure to let your chicken cool before mixing it all together. Enjoy! <3


    Credit: http://immaeatthat.com/2012/09/07/greek-yogurt-chicken-salad-for-your-sandwich-or-sweet-potato/

    Sounds great!
  • HyacintheAlcuin
    HyacintheAlcuin Posts: 52
    definitely want to try this
  • Sheirai
    Sheirai Posts: 79 Member
    Thanks for the recipe! I've been looking for creative ways to make chicken, And also for posting the nuitrition stats. You ARE awesome!
  • mllst18
    mllst18 Posts: 188 Member
    Bump
  • guacamole17
    guacamole17 Posts: 109 Member
    bump
  • towens00
    towens00 Posts: 1,033 Member
    Because I'm awesome I put all of the ingredients in MFP.

    Calories: 485
    Fat: 16
    Sodium: 460
    Carbs: 65
    Sugars: 22
    Protein: 50

    This is for the entire batch.

    You are awesome :) I find great recipes, only to get to end & have no way of logging without nutritional info. Thanks!
  • lovarie
    lovarie Posts: 15 Member
    Bump! Sounds yummy!
  • elexichoccyeater
    elexichoccyeater Posts: 310 Member
    Bump
  • sassyzta
    sassyzta Posts: 9
    bump
  • Cntrygal81
    Cntrygal81 Posts: 70 Member
    I can't wait to try this - Thank you so much!
  • pjrbs
    pjrbs Posts: 179 Member
    Looks delicious.
  • Latanya51
    Latanya51 Posts: 29 Member
    This sounds very tasty...It's on my "To make list" :happy: Thanks for sharing. :flowerforyou:
  • Crazy4Healthy
    Crazy4Healthy Posts: 626 Member
    Bump... have to remember this for later
  • rebeccap13
    rebeccap13 Posts: 754 Member
    bump

    Used to use full fat coconut milk as a mayo substitute or make my own mayo but this is a great use for greek yogurt. Thanks, OP!
  • beekuzz
    beekuzz Posts: 428 Member
    Because I'm awesome I put all of the ingredients in MFP.

    Calories: 485
    Fat: 16
    Sodium: 460
    Carbs: 65
    Sugars: 22
    Protein: 50

    This is for the entire batch.

    THANKS - you are awesome!!!
  • mollz007
    mollz007 Posts: 168 Member
    Thanks for sharing! I love chicken salad too!
  • kajune16th
    kajune16th Posts: 52
    bump
  • mercymarque
    mercymarque Posts: 450
    gonna give it a try. Thanks for sharing
  • AnnofB
    AnnofB Posts: 3,589 Member
    This sounds very good. I think I'll swap the raisins for chopped grapes though.

    Thanks!
    Oops, just noticed grapes are included with raisins.
  • karjea
    karjea Posts: 16
    Never thought to use greek yogurt (not a yogurt fan anyways). Thanks will try!!! Especially with the amount of calories and fat in it, it can't hurt :)
  • jess393
    jess393 Posts: 220 Member
    will hafta try!!
  • olliekat3
    olliekat3 Posts: 1,801 Member
    Sounds great , I am going to try it. Thanks for the recipe.

    Lynn
  • nexangelus
    nexangelus Posts: 2,080 Member
    Okay, so I LOVE chicken salad. I try my best not to eat it due to the mounds of mayo and fat. I've even tried the low-fat mayo, but it's still not good for you.

    OK! I love mayo and eat full fat mayo...I am still losing body fat...fat is good for you...honest!
  • skullik
    skullik Posts: 142 Member
    Bump!
  • KathyRed07
    KathyRed07 Posts: 75
    THANK YOU FOR SHARING!!

    Would have never thought to use the plain greek yogurt. May add some Dijonaise to it as well.
  • _Wits_
    _Wits_ Posts: 1,286 Member
    Bump
  • cmeroar68
    cmeroar68 Posts: 40 Member
    This sounds very yummy. Thank you for sharing!!
  • Aello11
    Aello11 Posts: 312 Member
    looks awesome - thanks
  • BrieLP
    BrieLP Posts: 300 Member
    Bump

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