Vitamins, Supplements & Herbs - what do you take?
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Multi Vitamin
B Complex (I'm a vegetarian have to watch my B-12)
multiple herbs through tisanes (rose hips, mint, sassafrass, ect...)0 -
thx for the advice!0
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I take Berocca.0
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I take GNC's new Be Whole multivitamin.
For my digestive issues, I take:
GNC's Cleansing Formula
Solaray's Super Digestaway
GNC"s Aloe Vera
along with adding 3 tsps of psyllium fiber into my Slim Fast Optima homemade chocolate peanut butter banana shake, and a 1/2 scoop of unflavored whey protein
I also take GNC's Fenugreek (for breastfeeding), Hyland's Nerve Tonic when the kids are driving me bonkers (lol) and if my restless leg syndrome acts up, it's Hyland's to the rescue for that again.
Oh, and lastly, if my muscles are sore - Arnica Montana tablets. I swear by those!0 -
I take the GNC Women's Ultra Mega Vita pack....it's about 6 different vitamins in one pack. Plus, I add B-12. I have noticed I feel much better and have more energy.0
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