Does anyone drink apple cider vinegar in water?

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  • sp98
    sp98 Posts: 46
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    I take 2 tbsp with 1 tbsp of flaxseed oil as a salad dressing every day. As mentioned previously it is great for your metabolism and fantastic for skin. Maybe take it with food to reduce the chances of stomach upset and reflux.
  • FredDoyle
    FredDoyle Posts: 2,273 Member
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    Would anyone who is claiming it's great for your metabolism care to explain why?
  • SophieSLP
    SophieSLP Posts: 107 Member
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    Be sure to drink it with a straw to protect your teeth from the acidity.
  • greeneyedKat
    greeneyedKat Posts: 88
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    I usually just down a tablespoon by itself or I use a tablespoon on my salad, instead of dressing. I use braggs with the 'mother'
  • FredDoyle
    FredDoyle Posts: 2,273 Member
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    I usually just down a tablespoon by itself or I use a tablespoon on my salad, instead of dressing. I use braggs with the 'mother'
    "The mother" is just acetobacter in cellulose. It's used to make new batches of vinegar, hence mother. The bacteria convert ethanol to acetic acid.
    That is what ruins wine...
    So, no one wants to explain how it's good for your metabolism?

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