Chicken veggie burgers
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kdiamond
Posts: 3,329 Member
Made a new easy burger tonight that was delicious!
Makes 4 burgers (4oz each)
Ground chicken breast, 99% fat free
medium zucchini, finely shredded
1/4 cup parmesan cheese (ground)
salt, pepper, oregano to taste
1/3 cup panko breadcrumbs
Mix up the chicken breast, shredded zucchini, parmesan and spices. Make 4 4oz patties.
Heat up skillet and spray with cooking spray. Sprinkle a pinch of the breadcrumbs over the tops of the burgers and place the burgers face down in the skillet. Cook for 5 minutes. Put another sprinkle of breadcrumbs on the other side and flip burgers. Cook about 5 minutes or until cooked through.
I place a slice of fat free cheese on top and use one slice of toasted sprouted sourdough bread to make a patty melt.
Calories per burger - 120 without bread and cheese, 225 with one slice cheese and bread
Makes 4 burgers (4oz each)
Ground chicken breast, 99% fat free
medium zucchini, finely shredded
1/4 cup parmesan cheese (ground)
salt, pepper, oregano to taste
1/3 cup panko breadcrumbs
Mix up the chicken breast, shredded zucchini, parmesan and spices. Make 4 4oz patties.
Heat up skillet and spray with cooking spray. Sprinkle a pinch of the breadcrumbs over the tops of the burgers and place the burgers face down in the skillet. Cook for 5 minutes. Put another sprinkle of breadcrumbs on the other side and flip burgers. Cook about 5 minutes or until cooked through.
I place a slice of fat free cheese on top and use one slice of toasted sprouted sourdough bread to make a patty melt.
Calories per burger - 120 without bread and cheese, 225 with one slice cheese and bread
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Replies
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mmmmmm, sounds so easy to make!!0
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just adding this to "my topics" don't mind me.0
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Ooooh, now I'm hungry!0
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SOUNDS SOOOOO GOOOD!0
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Too bad I already ate dinner tonight... guess this'll have to wait until tomorrow! Can't wait to try it!!0
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Yummy! That has been put on the menu for this weekend! Thanks!!0
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Yummy! I can't wait to give this recipe a try!0
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