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maximummuscle3397
maximummuscle3397 Posts: 1
edited January 4 in Food and Nutrition
on freedieting.com it say's I should eat 2618 calories a day to gain muscle weight, but on myfitnesspal it say's I should eat 2590 calories a day to gain weight, I am so confussed?

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  • Ani45
    Ani45 Posts: 47
    I guess it depends on what food you eat, how much you excericise and what KIND of excercise you do.
  • beccamh
    beccamh Posts: 85 Member
    That's a small difference of less than 30 calories. I would aim for around there.. calorie counting is not an 'exact' science.
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