We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Abs Diet?

ware1616
ware1616 Posts: 10 Member
edited September 2024 in Food and Nutrition
Hi everyone! I was just wondering if anyone out there is on or has tried the abs diet? I have been a faithful low carb diet follower but have started working out and feel like I at least need to add healthy carbs. The abs diet seems like a reasonable plan. Any suggestions/stories good or bad would be great Thanks

Replies

  • sjpace
    sjpace Posts: 5
    I am following the Abs diet for women. I really like it because it is about eating real and healthy food as well as working out. I have seen marked improvement in tone and have lost a few inches (although my scale wont budge). I think that it is easy to follow, much more than the low carb diets.
  • ecell
    ecell Posts: 1
    what is the abs diet?
This discussion has been closed.

Categories