adding an exercise

Bryan1017 Posts: 5

November 2012 edited January 4 in Introduce Yourself

I have recently started resistance training at my local gym. I do this for an hour four days per week, how can I add this to exercises? Thanks

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  Polly758 Posts: 623 Member

  November 2012

  Exercises-- cardio-- add-- Strength training (weight lifting, weight training)

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  Bryan1017 Posts: 5

  November 2012

  Thanks, that's what I did for today.

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