Lumps in my protein shake?

Jozie_ Posts: 61 Member

November 2012 edited January 4 in Food and Nutrition

Is there any way of getting rid of these? I use a shaker at work to make my shakes, have tried all sorts of things, shaking for ages, shaking then leaving then shaking again. Any tips?

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Replies

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  cad39too Posts: 874 Member

  November 2012

  I use one of those handheld blenders to make mine - no lumps.

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  Jozie_ Posts: 61 Member

  November 2012

  Like the stick ones that you can just put in the glass? Might have to get one for the office.

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  cad39too Posts: 874 Member

  November 2012

  Yep, that's the one.

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  nphect Posts: 474

  November 2012

  http://www.amazon.com/Blender-Bottle-Protein-Blenderball-Portable/dp/B002PDB2YI/ref=bit_f_bds-p18_serp_cr_usnat_link&tag=bds-p18-serp-us-cr-20&ascsubtag=
  
  i use this the blender bottle, it has a metal ring ball in it, works pretty good.

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  bfitgirl Posts: 138 Member

  November 2012

  I have a normal drink bottle but add 2 to 3 plastic ice cubes from my freezer, they seem to brake up the lumps adequately and cool down the shake, result!

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  heidimaggott78 Posts: 203

  November 2012

  You can get the shaker with a whisk ball in it. It helps a lot with lumps.

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This discussion has been closed.