*** Runners' Team * 50+ and 100+ Miles in November *
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Happy Thanksgiving to all! Got out early this morning for a cold but enjoyable run.
WTD: 14
MTD: 820 -
Mon - 4.1
Tue - 5.3
Wed - rest
Thu - 7
Fri - 5.1
WTD - 21.5
MTD - 890 -
@geminigrl622Carlton_Banks said:Happy Thanksgiving Pals!! I ran my first official 10k and guess what....I had a PR of 1:15minutes!! My goal was to finish by 1:30minutes. I'm so proud of myself!!
6 miles done!!
Enjoy your Thanksgiving!!
Congratulations! That's a great PR!
YES Indeed! - CONGRATS!!! geminigrl622!0 -
timboom1 said:
11/18 - Rest (Threw out my back doing yardwork the day before...idiot move on my part, could barely walk by evening)
11/19 - More rest...walking a bit, but look pretty funny doing it
11/20 - Even more rest...feeling better.
11/21 - 4 easy miles, not too bad, feels good to get out there, 3 days off makes me crazy.
MTD 166, too many missed mile to hit my goal this month. Hopefully will get to 250, but 275 is not in the cards.
I changed the goal to 250 (: hope that is OK. Sorry about your back ):0 -
Check :happy:0
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I know that are a few who are injured ... very sorry - let me know if I need to change goals ....0
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I changed the goal to 250 (: hope that is OK. Sorry about your back ):
Thanks, back is slowly feeling better, I hate that it takes about 2 seconds to throw it out and 2 weeks to get back to normal.
Managed 7 miles today, 179 for the month.0 -
adding
11-21 1.5
11-23 3.1
Week: to date -7.7
Month to date - 36.00 -
8 miles today, 111 miles MTD.0
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Add 2 miles for today, Fri. 11/23 -- total of: 37.5 for the month0
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5 mile turkey trot yesterday. Won't list time as it was awful and I'm still getting over Flu. I managed to finish 11th out of 402 though.0
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Wtd 20 miles (slacking)
MTD 78 miles0 -
WTD: 25 miles
MTD: 86 miles0 -
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I changed my personal goal to 100 miles for November. Not sure if you can update the spreadsheet. If not, it's okay. Here is my weekly update!
11/18: 4.22
11/19: 5.01
11/20: 5.05
11/22: 10.03
11/24: 7.01
WTD: 31.32
MTD: 89.370 -
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8 miles Saturday
GOAL ~~125
109.14 Down
15.86 To Go0 -
2 m today 17.5 total.
bit of an ache today. need to take it carefully.0 -
11/20 - 3.1 miles
11/21 - 5 miles
11/22 - 4 miles
11/24 - 4.5 miles
11/25 - 7 miles
MTD: 89.3 miles0 -
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11/21: 1.23 miles
11/22: 8.04 miles
11/25: 4.04 miles
MTD: 43.46
A stuffy nose/cough derailed my attempt at 20 miles this week.0 -
Mon - 4.1
Tue - 5.3
Wed - rest
Thu - 7
Fri - 5.1
Sun - 6.3
WTD - 36.1
MTD - 103.6
Starting a slow build up.0 -
Ran another 4 miles today for a total to date of: 41.5 miles.0
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11/25--8 miles
11/19-11/25--43 miles
total for November--126.11 miles!0 -
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12 miles today, 123 MTD.0
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16 miles for this week.0
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