Weight Gain with Intro of Exercise?

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JanetteL73
JanetteL73 Posts: 5 Member
in Health and Weight Loss
Does any one know if it is common to gain weight when a person first starts to exercise? I started 2 weeks ago doing cardio and weight training and have gained 4 pounds. I haven't really changed my diet. What am I doing wrong?

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  • swingsintherain
    swingsintherain Posts: 121 Member
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    I know sometimes people end up with water weight from doing weight training, as the muscles repair themselves. Keep up with what you're doing, but drink more water and make sure you're getting the nutrients (and protein) your muscles need to repair themselves. Others might be better with the advice...
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    Have you monitored your diet?
  • lin7604
    lin7604 Posts: 3,019 Member
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    i did and i still do anytime i change up my program, ... it's water retention...
  • Luvr2502
    Luvr2502 Posts: 26
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    Muscle gain and water weight. It happens to me everytime I start a new diet or start working out.

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