Who lifts weights here and does no cardio

me. I do it 3x a week.

MEEEEE

Weights: 2x a week for more than an hour

As for cardio, I do it only for 2 things: 2x for 5 mins as a warm-up before I lift weights & one to two days a week for 15-30 mins to release the stress & other emotions that I have. Oh & not to mention that I play soccer & also swim 2x a month.

Best results I ever got was when I would get up and run rain, shine, snow, freezing cold, blazing hot, etc... back in 2007-2008. I would run every single morning at 7am and then do push ups 1 set of 105 push ups, 1 set of 80 sit ups, an do 20 pullups. I did just that for about a year. I would run 3-4 miles a day but I was only running 22-29 mins depending on how many miles and I usually tried to run fast times. I got my weight down and started getting cut. Had my abs and everything and didn't count calories at all, but ate relatively healthy. Now along the way I started back weight lifting and I get really hungry because I lift really heavy for strength so i put on some weight the last 3 years. Im 213. I am not really fat per say, I am just not where I wanna be weight wise. I feel healthier and actually a little stronger at a lighter weight. My lifts have went up some at this weight but my runs suck now. I can bust out a 320lbs bench press pretty easy still even without benching. Most of my workouts are tailored to competitive arm wrestling which I compete in.

I lift every other day. If you are looking to gain mass your muscles need at least a day to recover and rebuild. At least thats what I have been told haha

I train in powerlifting on mondays, wednesdays and fridays. Only cardio i do is occassionally walk my dog.. I used to do some form of cardio when i first began, but i seem to get better results without it.

This.

I don't walk the dog but I run a retail store.

I train in powerlifting on mondays, wednesdays and fridays. Only cardio i do is occassionally walk my dog.. I used to do some form of cardio when i first began, but i seem to get better results without it.

This.

I don't walk the dog but I run a retail store.

Can't really tell if you're having a dig. But no, i do not run a retail store.

So this means I cant say or not, I guess I am too late

I USED to lift heavy and do zero cardio... For the past 7 months I've been doing Crossfit so I still lift heavy but I do cardio if its in the WOD (never more than 10 min usually)

I lift 5 x a week, no cardio. My routine is a 3 day split: 3 days lifting, 1 day off.....

When I start cutting (the new year) I'm considering doing minimal cardio just to bump up the burn a bit, so my calories can stay fairly high still (loves food!) That will probably just be 2 x a week though, for less than 20 minutes a time, at the end of a normal strength workout.

I do a hybrid strength/body building program (on my profile). Lift 2 days then take a day off, repeat. I do 10 to 30 minutes of intense cardio on lifting days. Rest days are for resting, repairing and recovering unless I am out hiking or biking. I dont count walking as cardio but I do a lot of that almost daily.

If you want to do only weights than what i would suggest is that you lift really light and do more reps. That is cardio in weights. Then you can lift a little heavier but not as many days and it will make you skinnier with tone.

Yep, Im thinking about dropping cardio and seeing what results I get from just lifting which so happens to be my favourite exercise

Don't drop cardio.

Your heart needs it.

Your stress relief needs it.

Your cancer and diabetes prevention needs it.

Weight training is far superior to cardio for diabetes prevention.