How to eat all my Calories?
lrose50
Posts: 58 Member
I been with MFP for 1 week. I'm working out a lot and am having problems eating all my calories. I'm not starving myself - I'm eating well and get full. Don't want to overeat or eat junk. I also want to keep my workouts going. Suggestions?
0
Replies
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how far away are you from your calorie?
whats your goal? to gain or to lose?0 -
step 1) open your diary
step 2) burn 500 calories a day
step 3) eat back those 500 with foods packed with protein, fruits and veggies0 -
how far away are you from your calorie?
whats your goal? to gain or to lose?
Want to loose 25 pounds todays workout 600 calories I''ve only eaten 1000 - LOL that 400 net - my target is supposed to be 1200.
Still need to eat supper though0 -
try opening your diary so we can see it. then it will be easier to offer advice0
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so you have 800 calories for dinner and an evening snack. That is very doable - even being healthy.0
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eating nuts helps - they're high in protien and calories (and some in fat so be careful with your choice) so they can help get your count up there while still eating something somewhat healthy0
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I have no problem eating my 3000 calories lol. Eat dense foods like rice, breads, and pasta.0
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