From the slowest in Gym class to Runner 5
donyellemoniquex3
Posts: 2,384 Member
I've just learned how to properly run, and not to give it all I got for 8 seconds then give up and walk the rest.
I'm doing Zombies, RUN! app and the 5K version. So far, I LOVE running (well okay, jogging) and I now can go 15-30 second intervals and I set myself marks. (IE, I'll jog until I reach the coffee shoppe sign)
I'm doing Zombies, RUN! app and the 5K version. So far, I LOVE running (well okay, jogging) and I now can go 15-30 second intervals and I set myself marks. (IE, I'll jog until I reach the coffee shoppe sign)
0
Replies
-
That is awesome! Keep with it and it will just get better. C25K is great. That's what got me running/jogging.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!