*** Runners' Team * 50+ and 100+ Miles in November *
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Week 4 done. A bit of extra rest after the HM last week, but I did fit in 3 runs including a Turkey Trot 5K with a PR - my first 5K under 30 minutes.
Goal: 90 miles
Week 1 Total: 11.6 miles
Week 2 Total: 23 miles
Week 3 Total: 23 miles
Week 4
Wed. 11/21: 2.7 miles
Thu. 11/22: 3.1 miles (5K in 29:16!)
Sat. 11/25: 9.1 miles
Total for Week 4: 14.9 miles
Total for Month to Date: 72.5 of 90 miles
I've got some running to do by Friday... especially since my long run is normally on Saturday.0 -
Check :flowerforyou:0
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wtd: 34 miles
mtd: 75 miles0 -
Check :happy:0
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5 miles today, 184 for the month.0
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11-20 2 miles
11-22 GE run thru the woods 5 miler 58:05 PR (first 5 mile race). Not too bad for a 40 year old fat woman (249 lbs). Race was fun. Even had a fit looking guy tell me I ran a great race. He said we started together and I beat him to the finish.
11-24 2 miles
11-25 5 miles
WTD 14 miles
MTD 47 miles
Happy running everyone.0 -
adding
11-24 2.0
11-25 2.6
Week: to date -12.3.
Month to date - 40.60 -
5 miles0
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11/21: 3 miles
MTD: 29.4 miles
11/25: 10.1 miles
MTD: 39.50 -
Added another 2 miles today for a total to date of: 43.5 miles.....0
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adding
11-26 2.0 miles
Week: to date -2.0
Month to date - 42.60 -
4.38 miles Monday (26 November)
GOAL ~~125
113.52 - Down
11.48 - To Go0 -
9 miles today Add me guys!0
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rdianemu said:
11-20 2 miles
11-22 GE run thru the woods 5 miler 58:05 PR (first 5 mile race). Not too bad for a 40 year old fat woman (249 lbs). Race was fun. Even had a fit looking guy tell me I ran a great race. He said we started together and I beat him to the finish.
11-24 2 miles
11-25 5 miles
WTD 14 miles
MTD 47 miles
Happy running everyone.
Great! and congrats on your PR!!! that is a great time!0 -
Checkidy :glasses:0
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Final total for Week 4 = 19 miles (MTD after week = 87)
Today = 7 miles
MTD = 94 miles
:happy:0 -
bump0
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coor could you put me down for 50 in dec please?0
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everyone is doing such a great job! i've been fighting a chest cold so the cold winter air isn't the best on my poor pneumonia scarred lungs, but i'm hoping to get a trail run in later today. *crossing my fingers* hopefully i'll be able to breathe by the time i'm done!0
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My 1st marathon 26.2!...
...Showing off our medals! :bigsmile:
Nice report and great medal pic w/kids. Congratulations!
Thank you! :flowerforyou:0 -
I'm late on reporting this one.
Thursday 11/22 (Thanksgiving) - 7 miles
WTD - 7
MTD - 76 I hit my goal. :Smiel:
I still plan to get in a few more runs this week, although the cold temps are making it difficult to get motivated to go out. Also I am a little less motivated since finishing my marathon, and don't have a training schedule to follow. I will get it back though. I LOVE to run.0 -
17 miles today, 201 for the month.0
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5.2 miles Monday (27 November)
GOAL ~~125
118.72 - Down
6.28 - To Go0 -
10 miles
MTD 114 miles0 -
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6 miles today, 129 MTD.0
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I'm in for 100 for December 2012!!!!! Thanks!!!!!0
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11/27/12- 6 miles0
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75 miles for December0
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