Suggestions please!

suzanne_oh
suzanne_oh Posts: 95 Member
edited January 5 in Food and Nutrition
I need some suggestions for foods/snacks with high protein and fiber. I have a busy lifestyle so I need ideas for foods that require little to no prep.

Thanks

Replies

  • DaniJeanine
    DaniJeanine Posts: 473 Member
    Nonfat greek yogurt with a scoop of protein powder and fresh fruit. That's protein and fiber all in one :)
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Meat sammich
  • wildhehr2
    wildhehr2 Posts: 122 Member
    For breakfast/lunch I like to microwave a scrambled egg with some spinach and tomato (about 1min), throw a slice of pepper jack cheese on it and nuke another 20 secs, then slice it up onto a high fiber wrap. Also, I love Greek yogurt and the protein Luna bars.
  • suzanne_oh
    suzanne_oh Posts: 95 Member
    Yum! Thanks!
  • suzanne_oh
    suzanne_oh Posts: 95 Member
    I'll have to try that with my greek yogurt! Thanks!
  • suzanne_oh
    suzanne_oh Posts: 95 Member
    I love cottage cheese! I need to stock up! Thanks
  • suzanne_oh
    suzanne_oh Posts: 95 Member
    Meat sammich

    Makes sense! Thanks!
  • DaniJeanine
    DaniJeanine Posts: 473 Member
    I love it with chobani vanilla and a scoop of chocolate protein--it tastes so good, it's like it's bad for you haha. And talk about filling? OMG I am full for HOURS after that one
  • suzanne_oh
    suzanne_oh Posts: 95 Member
    I love it with chobani vanilla and a scoop of chocolate protein--it tastes so good, it's like it's bad for you haha. And talk about filling? OMG I am full for HOURS after that one

    Sounds great! I have a problem with getting hungry so I'm looking for foods that are more filling.
  • suzanne_oh
    suzanne_oh Posts: 95 Member
    Bump
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