Night Shift

lovingrn
lovingrn Posts: 27 Member
edited January 5 in Health and Weight Loss
Do any of you work night shift, and sometimes sleep during the day. What's the best way to track your food and stay on track?

Replies

  • lewcompton
    lewcompton Posts: 881 Member
    Plan out and calculate your food in advance... then follow what you planned...
  • LadyRhodes01
    LadyRhodes01 Posts: 88 Member
    I agree with above comment. I do work night shift, I have to preplan my meals. I do entire week on Sundays. Great luck.
  • amyleupton
    amyleupton Posts: 15 Member
    Hi, I do shift work including nights. I have just finished 3x 13 hour night shifts so I find by the time I get up I haven't got time to eat at home, I do pre plan meals and take food with me, but I either feel icky (that horrible night shift feeling) or too busy to eat in which case i end up not eating enough. Or people bring yummy snack and I end up splurging and eating loads of rubbish! It's hard to get right on nights! I try to have lots of healthy snacks with me and eat little and often through the night if I can. Xx
  • xxthoroughbred
    xxthoroughbred Posts: 346 Member
    I don't understand how night shift is any different from being awake during the day and sleeping at night...
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