Weight fluctuation

corilibby
corilibby Posts: 3
in Motivation and Support
Just wondering if anyone else has this problem...
I weigh myself one morning and the next when I weigh, i have gained, say, 2 pounds. ( I know I don't eat that many calories)
I know that weight fluctuates but I have to work my butt off over the next week to lose those 2 pounds. They just don't "go away". I drink plenty of water, watch my sodium intake, I've even stopped eating dinner. Just have a protien shake.
Is there anybody else that has this problem. Maybe i should throw the scale away?? :)
I've talked to a few people and their weight gain is just temporary, they don't have to work it off.

Thanks for any feedback or suggestions.

Replies

  • pastryari
    pastryari Posts: 8,646 Member
    Everyone's weight fluctuates. Weigh yourself once a week or once a month, whatever. But not every day.

    Eat dinner.

    I can't see your diary so that's the only help I can offer.
  • lwoods34
    lwoods34 Posts: 302 Member
    I agree with the above post.

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