Post workout shake

imagymrat
imagymrat Posts: 862 Member
edited September 2024 in Food and Nutrition
I'm a shake addict, this one I have after my "long" workouts, which are usually 3.5hrs, I need the pick me up big time!

•2 scoops of your favorite chocolate whey protein powder
•1 to 2 tablespoons of peanut butter
•1 cup skim milk
•1/2 cup Quaker Oatmeal (cooked with boiling water)
•5 to 10 grams of creatine (depending on your body size)

Place the ingredients in a blender. Blend them well, until mixed thoroughly, and serve.

Replies

  • rkascak
    rkascak Posts: 224 Member
    sorry, but that sounds really gross. I never had any protien shakes althoigh id like to try them. But does that actually taste good?
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    You had me until the oatmeal. Doesn't that give it a funky texture? I can totally dig the chocolate whey & peanut butter...
  • imagymrat
    imagymrat Posts: 862 Member
    believe it or not, it's very yummy...sounds disgusting, but it really isn't :laugh:
  • lwebsmfp
    lwebsmfp Posts: 297 Member
    I love oatmeal so I may give this a try and see if I like it. Thanks for sharing!
This discussion has been closed.

Categories