23kgs gone :)

i started my journey inmarch this year, i'm now 2kgs out from my goal, which i hope to be at in 2 weeks time
pic of me 12mths ago
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taken end of feb 93.7kgs
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aug 21st approx 13 kgs gone

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6th oct 17kgs gone
img]http://i634.photobucket.com/albums/uu70/megabux/0ct12.jpg[/img]
1st nov 20kgs gone

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today 23kgs gone.

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i currently run 5kms 5-6days a week, try and ride 20kms 1 day a week, and do the 30day shred level 1 and 2 back to back at least twice a week

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