We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Best Tummy Toning?

elf1590
elf1590 Posts: 28
edited September 2024 in Fitness and Exercise
What is the best exercise we can do for toning our bellies?

Replies

  • angelwings2000
    angelwings2000 Posts: 357 Member
    I do JIllian Michael's 30 day shred. She hits the abs really hard with a variety of moves, hitting all the ab muscles....just what I need.
  • angelwings2000
    angelwings2000 Posts: 357 Member
    I do JIllian Michael's 30 day shred. She hits the abs really hard with a variety of moves, hitting all the ab muscles....just what I need.
  • sunshinestate
    sunshinestate Posts: 110 Member
    I love planks, side planks, bicycle, reverse crunches, and crunches on a stability ball. A good diet is key to toning up the belly too! I love the Abs Diet in the Women's/Men's Health magazines.
  • lilchino4af
    lilchino4af Posts: 1,292 Member
    I do JIllian Michael's 30 day shred. She hits the abs really hard with a variety of moves, hitting all the ab muscles....just what I need.
    You can also try her No More Trouble Zones. She's got a couple circuits dedicated to the abs and I love it! I've been rotating between these two and another DVD of hers for three weeks now and I'm definitely seeing a difference (so is my husband! :wink: )
  • kwardklinck
    kwardklinck Posts: 1,601
    Pilates.
  • beqy12
    beqy12 Posts: 569
    I love, love, love my Acu Hoop... it's definitely given me toning I've never been able to see otherwise.

    My favorite ab exercise is twists with a weight or medicine ball, touching the floor with it, before turning to the next side. It's more fun (but also more painful) with a friend, because then you can pass it back and forth! Feet up!
  • nimiry
    nimiry Posts: 20
    I found some exercises on youtube that really work for me:

    http://www.youtube.com/watch?v=tVog4y4Ziww

    (for upper aps I use normal crunces =)
  • Schatziheart
    Schatziheart Posts: 17
    I love the Hip Hop Abs work out from Shan T. and a combination of a healthy Abs Diet, like what Bethanymathers replied here from Womens Health.
  • jordan_vakil
    jordan_vakil Posts: 45
    I do situps on a decline bench.... they are killer.
    Then I get on the dip bar its called.. maybe.... It has the a piece for your back and you hold on and then you bring your knees up to your chest....
    Those I can really feel and get results pretty quickly.
This discussion has been closed.

Categories