Looking for others trying to GAIN weight!

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  • RunEatLift
    RunEatLift Posts: 68
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    I'd love to gain but don't even know where to start. I think i'd feel completely intimidated going into the weights section of the gym :/ any tips would be greatly appreciated!
  • kuntry_navy
    kuntry_navy Posts: 677 Member
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    i'm trying for 20lbs by the first, just swapped my ratio on here to 40-30-30. jan 1
  • djames92
    djames92 Posts: 990 Member
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    I'd love to gain but don't even know where to start. I think i'd feel completely intimidated going into the weights section of the gym :/ any tips would be greatly appreciated!
    why are you intimidated ?
  • NRBreit
    NRBreit Posts: 319 Member
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    i'm trying for 20lbs by the first, just swapped my ratio on here to 40-30-30. jan 1

    I am also trying a 40-30-30 ratio on the macro nutrients. That ends up being approx. 300g carbs, 230g protein, and 100g fat per day for me. I struggle getting the 300g of carbs trying to keep it clean with oatmeal, sweet potatoes, brown rice, fruits and veggies etc. You basically have to eat all day long every couple of hours.
  • jerrydwane
    jerrydwane Posts: 52
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    EVERYONE from this point up has been added!!!
    keep an eye on my simple extra daily challenges in the fitness section called "Dwanes Daily GAINERS challenge".

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