Whoa! Sodium!

Alioops831
Alioops831 Posts: 207 Member
edited January 5 in Food and Nutrition
I never realized how much sodium fast food has in it until tonight. Holy cow. All I had was a kids meal from Dairy Queen. I'm not doing that very often anymore!

Replies

  • bradwwood
    bradwwood Posts: 371 Member
    Sodium in everything is off the hook. With as much as the government gets involved in our lives, you would think there would be restrictions in how much of it companies can put in food
  • amann1976
    amann1976 Posts: 742 Member
    got to add something to make it taste good
  • bluelena
    bluelena Posts: 304 Member
    I hear 'ya, sister. It's everywhere! Especially fast and restaurant food. And processed stuff like soups, frozen meals, etc.
  • Alioops831
    Alioops831 Posts: 207 Member
    I hear 'ya, sister. It's everywhere! Especially fast and restaurant food. And processed stuff like soups, frozen meals, etc.

    I just added sodium to my list of things to track on the Food part of my profile. I'm sure glad I did. I will think twice about eating fast food again.
  • FredDoyle
    FredDoyle Posts: 2,272 Member
    I hear 'ya, sister. It's everywhere! Especially fast and restaurant food. And processed stuff like soups, frozen meals, etc.

    I just added sodium to my list of things to track on the Food part of my profile. I'm sure glad I did. I will think twice about eating fast food again.
    The only way to really reduce it is to cook from fresh and make all your own sauces condiments etc.
  • bluelena
    bluelena Posts: 304 Member
    Yep! I go as far as to cook my own beans and chickpeas instead of using canned.
  • FredDoyle
    FredDoyle Posts: 2,272 Member
    Yep! I go as far as to cook my own beans and chickpeas instead of using canned.
    Yeh, you can soak your own beans, make your own bread with half the salt...unfortunately, if you need bread you have to use salt to inhibit the yeast or it just blows up into huge holes... :happy:
    Sweet and sour, spicy, savoury is your friend.
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