Daily Check In - Week of 3/21/10
goldk
Posts: 1,651 Member
Sorry for the late post...
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my calories and went for a 4 mile walk
What would I have done differently? Nothing
What is today's personal goals? Stay within my calories and go for a walk - DONE!!!
exercise weekly progress (Sun-Sat) - 1/7 days of exercise (last week 6/7 days)
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my calories and went for a 4 mile walk
What would I have done differently? Nothing
What is today's personal goals? Stay within my calories and go for a walk - DONE!!!
exercise weekly progress (Sun-Sat) - 1/7 days of exercise (last week 6/7 days)
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Replies
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Did you stay within your nutritional goals? Don't know, didn't track.
Did I reach yesterday's personal goal? Yes, I knew I was going to friends and they were getting pizza and brownies-two of my biggest trigger foods. So my goal was to just stay in control. I think I did that. I ate a little more than I wanted but didn't eat dinner.
What did I do yesterday that I am proud of? Drank all my water and didn't feel like I went overboard with pizza & brownies.
What would I have done differently? Exercised
What is today's personal goals? Stay within my calories.
exercise weekly progress (Sun-Sat) - 1/7 (starting out good, exercised @ 5:30am today)0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Went for a walk
What would I have done differently? Exercised more
What are today's personal goals? Stay within my calories, exercise for at least 60 minutes
Exercise weekly progress (Sun-Sat) - 1/7 so far....I will be doing my 60 minutes tonight at Zumba
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Did you stay within your nutritional goals? Yes - I've only gone over my calories once in the past 3 weeks... woohoo :smokin:
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my calories and went for a 4 mile walk (again)
What would I have done differently? Nothing
What is today's personal goals? Don't eat all my exercise calories and go to the Y (elliptical - 60 min)
exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
Did you stay within your nutritional goals? Starting back to MFP TODAY!
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Nothing!
What would I have done differently? Everything
What is today's personal goals? Stay within my calorie goal and drink WATER!!!
Exercise weekly progress (Sun-Sat) - I am going to be out of town this weekend, so I want to work out Mon-Fri. I did work out last week, running and walking.0 -
Did you stay within your nutritional goals? Probably not ... I didn't track
Did I reach yesterday's personal goal? I guess, since I didn't really have one
What did I do yesterday that I am proud of? didn't eat all of my hamburger when I didn't really want it
What would I have done differently? didn't need pancakes with breakfast
What is today's personal goals? Stay within my calories and go for a walk
exercise weekly progress (Mon-Sun) - 0/7 days of exercise (last week 4/7 days ... didn't make my goal but my back was injured so that was ok)0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my calories and did the elliptical for 60 minutes
What would I have done differently? Nothing
What is today's personal goals? Don't eat all my exercise calories, go to the Y @ lunch (elliptical - 60 min) and yoga tonight
exercise weekly progress (Sun-Sat) - 2/7 days of exercise
MFP SW (June 09) - 209
CW - 180.6 (as of this morning)
IT WORKS!!!! :flowerforyou:0 -
Did you stay within your nutritional goals? Starting back to MFP TODAY!
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Nothing!
What would I have done differently? Everything
What is today's personal goals? Stay within my calorie goal and drink WATER!!!
Exercise weekly progress (Sun-Sat) - I am going to be out of town this weekend, so I want to work out Mon-Fri. I did work out last week, running and walking.
Welcome back Michelle09 :flowerforyou:0 -
Did you stay within your nutritional goals? YES .. YES ... YES
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under calories on a very light exercise day! :drinker:
What would I have done differently? walked longer
What is today's personal goals? Stay within my calories and already did an hour of step at the Y
exercise weekly progress (Mon-Sun) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? YES .. YES ... YES
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under calories on a very light exercise day! :drinker:
What would I have done differently? walked longer
What is today's personal goals? Stay within my calories and already did an hour of step at the Y
exercise weekly progress (Mon-Sun) - 2/7 days of exercise
Awesome!!! You are so close to -20lbs!!! Keep it up :flowerforyou:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my calories, the elliptical and yoga. My daughter made cupcakes at her father's house after school and asked me if I was going to have one... Instead of eating the entire cupcake I took a bite... she was happy and I didn't feel bad :happy:
What would I have done differently? Nothing
What is today's personal goals? Don't eat all my exercise calories and go to the Y @ lunch (elliptical - 60 min)
exercise weekly progress (Sun-Sat) - 3/7 days of exercise0 -
I forgot to post yesterday...Sorry! I will write myself a note to check in every day.
Did you stay within your nutritional goals? Yes!!!
Did I reach yesterday's personal goal? Yes!!! My goal was to exercise for 60 minutes, and I did it for 100 minutes!!!
What did I do yesterday that I am proud of? Rode a bike with my husband and my son for 1 1/2 hours
What would I have done differently? Nothing
What are today's personal goals? Stay within my calories, and exercise for at least 60 minutes.
exercise weekly progress (Sun-Sat) - 3/7 days of exercise so far0 -
Did you stay within your nutritional goals? YES ... again
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under calories - didn't even eat many exercise calories
What would I have done differently? eaten dinner earlier
What is today's personal goals? Stay within my calories and get in some exercise
exercise weekly progress (Mon-Sun) - 2/7 days of exercise0 -
Bump...
Will start again tomorrow after traveling for 6 days0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my calories and the elliptical for 60min.
What would I have done differently? Nothing
What is today's personal goals? Eat some but not all my exercise calories and go to the Y @ lunch (elliptical - 60 min)
exercise weekly progress (Sun-Sat) - 4/7 days of exercise0 -
Did you stay within your nutritional goals? Starting log agin today
Did I reach yesterday's personal goal? see above
What did I do yesterday that I am proud of? ate light, I think?:ohwell: Had vegies instead of noodles with my "Panda Bowl".
What would I have done differently?
What is today's personal goals? Get back into the routine Make it to the gym
exercise weekly progress (Sun-Sat) - 2/7 days of exercise Goal 4/7 (2 days of snow skiing :happy: )0 -
Did you stay within your nutritional goals? went over on calories ... but just barely so that is ok
Did I reach yesterday's personal goal? not quite
What did I do yesterday that I am proud of? went for my walk even though I ran out of time
What would I have done differently? didn't need seconds of lasagna at dinner
What is today's personal goals? Stay within my calories and already did an hour of step at the Y
exercise weekly progress (Mon-Sun) - 4/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Exercised for 85 minutes!
What would I have done differently? Nothing
What are today's personal goals? Stay within my calories, exercise for at least 60 minutes
Exercise weekly progress (Sun-Sat) - 4/7 days of exercise so far0 -
TGIF :drinker: :drinker: :drinker: :flowerforyou: :smokin:
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Ate more of my exercise calories and did the elliptical for 50 minutes
What would I have done differently? Nothing
What is today's personal goals? Eat some but not all my exercise calories and go to the Y (elliptical - 60 min and nautilus)
exercise weekly progress (Sun-Sat) - 5/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yep
What did I do yesterday that I am proud of? Exercised for 80 minutes
What would I have done differently? Eaten less sweets. I almost went over my calories.
What are today's personal goals? Stay within my calories, exercise for at least 60 minutes
Exercise weekly progress (Sun-Sat) - 5/7 so far0 -
Did you stay within your nutritional goals? Didn't completely log but don't think so.
Did I reach yesterday's personal goal? no :frown:
What did I do yesterday that I am proud of? not much first day back is always a little lazy, and my main computer is out for repairs... excuses, excuses!
What would I have done differently? Got off the couch!
What is today's personal goals? elliptical
exercise weekly progress (Sun-Sat) - 2/7 days of exercise Goal 4/7 (2 days of snow skiing ) 0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? went to the Y and stayed under on calories
What would I have done differently? didn't need the croissant
What is today's personal goals? Stay within my calories and exercise (did 25 minutes of pilates)
exercise weekly progress (Mon-Sun) - 5/7 days of exercise0 -
Did you stay within your nutritional goals? I think so... but I stopped tracking in the afternoon. I went out with 1700 left so I am pretty sure I made it.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Elliptical for 60 minutes and Nautilus
What would I have done differently? Not drink a bunch of Heinekins for dinner :noway: :drinker: :bigsmile:
What is today's personal goals? Stay within my calories and go for a walk.
exercise weekly progress (Sun-Sat) - 5/7 days of exercise0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yep
What did I do yesterday that I am proud of? Zumba
What would I have done differently? Eaten less. I went WAY over my calories.
What are today's personal goals? Stay within my calories, exercise for at least 60 minutes
Exercise weekly progress (Sun-Sat) - 6/7 so far0 -
Did you stay within your nutritional goals? Yes, finally! :happy:
Did I reach yesterday's personal goal? I did
What did I do yesterday that I am proud of? Lots of Housework AND the elliptical
What would I have done differently? I was Okay with my day
What is today's personal goals? elliptical (Wish I had time for the gym)
exercise weekly progress (Sun-Sat) - 3/7 days of exercise Goal 4/7 (2 days of snow skiing )0 -
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