Couting Calories Burned
scpeach04
Posts: 32 Member
Good Morning,
I'm starting my first Zumba class today - what do you record it as? I used aerobics - low impact to get an idea of the calories burned.
That's it!
Molly
I'm starting my first Zumba class today - what do you record it as? I used aerobics - low impact to get an idea of the calories burned.
That's it!
Molly
0
Replies
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without an HRM it's guesswork
i log 'aerobic high impact' for an exercise class i attend which incorporates cardio and weights.
i'm keen to know if the cheap HRM's work?0 -
Hi there!
I bought the full zumba dvd set for home a while back and had wondered the same thing. I did a search on Google and found this link which I started using - hope this helps!
http://caloriesburnedhq.com/zumba-calories-burned/
x0 -
I have touble with couting too.
0
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