We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Healthier take on Salad Supreme Seasoning

ritasice21
ritasice21 Posts: 200 Member
edited January 5 in Recipes
My family has long been addicted to the Mc Cormick version, so I decided to make my own and cut down on the salt, and add some healthier aspects.

This make 30 servings of 1/2 teaspoon, but we usually use two each :-P
1/2 T sesame seeds
2 t paprika
1/2 t salt
1 t chia seeds
1 t celery seeds or 1/2 t ground celery seeds
3/4 t garlic powder
1/8 t black pepper
ground cayanne, 3 dashes for us
2 T grated romano cheese
15 grams Kal nutritional yeast
7 grams flax seeds, ground

per serving 7 calories, 1g carb, 0 fat, 1 protein and so yummy!
we use it on pasta, in salads, and even mixed with a little yogurt as a sandwich spread!

Replies

This discussion has been closed.