Healthier take on Salad Supreme Seasoning
 
            
                
                    ritasice21                
                
                    Posts: 200 Member                
            
                        
            
                    My family has long been addicted to the Mc Cormick version, so I decided to make my own and cut down on the salt, and add some healthier aspects.
This make 30 servings of 1/2 teaspoon, but we usually use two each :-P
1/2 T sesame seeds
2 t paprika
1/2 t salt
1 t chia seeds
1 t celery seeds or 1/2 t ground celery seeds
3/4 t garlic powder
1/8 t black pepper
ground cayanne, 3 dashes for us
2 T grated romano cheese
15 grams Kal nutritional yeast
7 grams flax seeds, ground
per serving 7 calories, 1g carb, 0 fat, 1 protein and so yummy!
we use it on pasta, in salads, and even mixed with a little yogurt as a sandwich spread!
                This make 30 servings of 1/2 teaspoon, but we usually use two each :-P
1/2 T sesame seeds
2 t paprika
1/2 t salt
1 t chia seeds
1 t celery seeds or 1/2 t ground celery seeds
3/4 t garlic powder
1/8 t black pepper
ground cayanne, 3 dashes for us
2 T grated romano cheese
15 grams Kal nutritional yeast
7 grams flax seeds, ground
per serving 7 calories, 1g carb, 0 fat, 1 protein and so yummy!
we use it on pasta, in salads, and even mixed with a little yogurt as a sandwich spread!
0        
            Replies
- 
            Yum! Thanks!0
- 
            sounds yum but I am addicted to fresh chopped mint on my salad.... fresh from the garden pot0
This discussion has been closed.
            Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions

