*** Runners' Team * 50+ and 100+ Miles in November *
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11/25: 10.1 miles
MTD: 39.5
11/28: 1.5 miles
MTD: 41 miles0 -
Week 4 done. A bit of extra rest after the HM last week, but I did fit in 3 runs including a Turkey Trot 5K with a PR - my first 5K under 30 minutes.
Goal: 90 miles
Week 1 Total: 11.6 miles
Week 2 Total: 23 miles
Week 3 Total: 23 miles
Week 4
Wed. 11/21: 2.7 miles
Thu. 11/22: 3.1 miles (5K in 29:16!)
Sat. 11/25: 9.1 miles
Total for Week 4: 14.9 miles
Total for Month to Date: 72.5 of 90 miles
I've got some running to do by Friday... especially since my long run is normally on Saturday.
Hi Coori... looks like you were updating as I was posting this on Sunday, and it got missed.
Can you update me when you get a chance?
Thanks,
Ted0 -
5 + 7 miles today, 213 for the month.0
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5 miles today, 134 MTD.0
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Added another 3.25 miles on Wednesday, 11/28 -- for a total so far of 46.75 miles. Just 3.25 miles left for November......
Can you add me to the list for December, please!!!!!0 -
Week 4 done. A bit of extra rest after the HM last week, but I did fit in 3 runs including a Turkey Trot 5K with a PR - my first 5K under 30 minutes.
Goal: 90 miles
Week 1 Total: 11.6 miles
Week 2 Total: 23 miles
Week 3 Total: 23 miles
Week 4
Wed. 11/21: 2.7 miles
Thu. 11/22: 3.1 miles (5K in 29:16!)
Sat. 11/25: 9.1 miles
Total for Week 4: 14.9 miles
Total for Month to Date: 72.5 of 90 miles
I've got some running to do by Friday... especially since my long run is normally on Saturday.
Hi Coori... looks like you were updating as I was posting this on Sunday, and it got missed.
Can you update me when you get a chance?
Thanks,
Ted
YES! sorry! I remember adding it to the sheet, but somehow without saving... sorry!
Congrats on your PR too!!! It is a great milestone to go below 30 !!! CONGRATS!!!0 -
Check ! :glasses:0
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Monday-5.49
Today-6.41
Total for month-57.08
Goal for December-70 miles0 -
i just found this but would totally love to join in for 100-115 miles in december. anyone care to keep me updated on it and all?0
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Goal for December 65 miles! (Increase from 50 last month ) And yes, my toe is healing.0
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i'd love to be back for 50 in december. thanks again for doing this. you're the best! :flowerforyou:0
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Hi, I am new. I have been back to running for 18 months now (I am still super-slow:), but I do it all by myself, and it would be great to have an awesome group of people to share the fun with. I look forward to meeting you all!
Can I have 80 miles please?0 -
Check
Check-in for December if here:
http://www.myfitnesspal.com/topics/show/807933-check-in-for-december-quarter-week-1-sa-12-01-su-12-020 -
Mon - Rest
Tue - 7
Wed - 9.3
Thu - 5.1
WTD - 21.4
MTD - 1250 -
Last check in for November.
11-27 4 miles
11-29 4 miles
WTD 8 miles
MTD 55 miles0 -
11/27 - 2 miles
11/28 - 4 miles
MTD: 95.30 -
Check :happy:0
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6 miles today, 140 MTD.0
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11 miles today, 224 for the month.0
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