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HELP help help

adnil17
adnil17 Posts: 35 Member
edited January 5 in Motivation and Support
I used to go to Curves gym 5 days a week and lost 7 inches in a month. then i took a chest infection, hurt my ribs now i have hurt my neck. I am a support worker so get injuries. i have not been to Curves in a week and have no motivation. i have gained a stone since January and went up almost 2 dress sizes.

I need some motivation to get back to gym and to stop eating junk. Savory stuff is my down fall.

Replies

  • theglencoegirl
    theglencoegirl Posts: 69 Member
    you can do this!!! if you are the shopper of the house--don't bring the stuff into the house!! involve your son in your fitness?? walks/bike rides? if you did it before you can do it again!! life is a marathon--not a sprint!! slow and steady!
  • adnil17
    adnil17 Posts: 35 Member
    Thank you. My son is into weights at the moment once he is 14 i will go with him the the local gym while so I can make sure he does not over do it.

    I am going to set myself walking goals i think.
  • shiraLA
    shiraLA Posts: 272 Member
    What about swimming? It's great exercise and it takes all the weight off your muscles so it might help you. If I ever feel like I don't want to work out or I want to give up, I try and keep in mind the reasons why I started. It usually puts me back in check. That, plus looking at the bikini sitting in my closet hahahaha
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