Guessing calories burnt?

kyromaniac
kyromaniac Posts: 5 Member
in Fitness and Exercise
How do you guess how much calories you've burned off while exercising? I've found the exercises listed quite limited - for example, I frequently take my kids for a walk in double pram which would weigh 25kg+ with both kids and all the stuff I carry too...surely that's way more intense than just walking alone cos it's hard work even just pushing them around town in it...

Replies

  • djames92
    djames92 Posts: 990 Member
    just google it you should be able to find a decent estimate
  • jaz050465
    jaz050465 Posts: 3,508 Member
    A HRM would help.
  • RachelMinAus
    RachelMinAus Posts: 12 Member
    I would also recommend getting a heart rate monitor - that would be the most accurate way to track :-)
  • kyromaniac
    kyromaniac Posts: 5 Member
    Thanks for the suggestions - and duh, I use google for everything else, can't believe I didn't think of that!

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