Sometimes feel sick in the mornings (not pregnant)

AuntieKT
AuntieKT Posts: 235 Member
edited January 5 in Health and Weight Loss
I wasn't sure where to post this, so I figured this was as good of a spot as any. Lately, I have been trying to transition into maintenance. I've been struggling to get in all of my calories. I usually work out in the mornings wearing a heart rate monitor and my calorie burn is usually 300-400 calories. After my workout, I shower and go to work. When I get there I have breakfast. Lately, it's been a whey protein shake made with milk and an apple or something. Every once in a while shortly after I get to work, I feel sick. I usually have a headache and feel nauseated. I just work through it, do what I normally do and eventually it just goes away. Even though I'm in maintenance now (or trying), this happened periodically when I was in my losing stage too. Do you think it could be something I'm doing? If yes, why does it only happen once in a while?

Replies

  • sherisse69
    sherisse69 Posts: 795 Member
    I would say add something a little more substantial to the breakfast. Maybe oatmeal? A piece of whole grain toast? See if that helps.
  • GluttonousGirl
    GluttonousGirl Posts: 384 Member
    I feel nasueas every morning but I also take a buttload of vitamins. Change things up and see what works for you.
  • nexangelus
    nexangelus Posts: 2,080 Member
    I am not sure, I do too feel sick sometimes, really nauseous, enough so that I have to skip breakfast altogether some days...I don't usually have a headache and stuff though, are you rehydrating adequately?
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    I feel nauseous when I am very hungry. Maybe you should get some food into your system before working out?
  • hitstuff
    hitstuff Posts: 40 Member
    Not that this was what you're implying is happening to you, but from personal experience, I know that I can get very nauseous if I don't follow up my morning vitamins with a good breakfast.The green tea vitamins from one a day....forget about it. Literally running to the toilet in a panicy way with what I would liken to morning sickness. Needless to say, I switched vitamins, and never take one if I'm not prepared to have breakfast with it.
  • RBXChas
    RBXChas Posts: 2,708 Member
    Not that this was what you're implying is happening to you, but from personal experience, I know that I can get very nauseous if I don't follow up my morning vitamins with a good breakfast.The green tea vitamins from one a day....forget about it. Literally running to the toilet in a panicy way with what I would liken to morning sickness. Needless to say, I switched vitamins, and never take one if I'm not prepared to have breakfast with it.

    I had that happen to me a few years ago with green tea One-A-Days, where I would literally have to sit with my head between my knees and breathe deeply, then go take Tums, so as not to throw up. I actually called Bayer (because I was rather annoyed at having spent $15 on a huge thing of vitamins that I could no longer take), and they apologized and said that those vitamins don't sit well with a certain number of people. They sent me a bunch of really good coupons for other Bayer products as an apology, but since I don't take a lot of medicines, I didn't have much use for them. When I switched to a different vitamin, I was fine.

    To the OP, it just sounds like you're not eating enough - and I don't mean calorie-wise, but bulk-wise. I used to have that problem, especially on days when I worked out in the morning. I know the protein shake with fruit is easy when you get to work, but I would try something a little bulkier. I like Kashi GoLean Crunch cereal in the AM even better than I do my breakfast sandwiches (like Egg McMuffins, but with egg whites and light cheese). For some reason, they take longer to eat, and my stomach feels fuller (and thus better) afterwards.
  • AuntieKT
    AuntieKT Posts: 235 Member
    Thanks everyone for the quick replies! I'm pretty sure that I'm getting more than enough water in, but maybe I should try getting a more substantial breakfast in. That might help me get my calories up overall for the whole day too. I know this might be naughty, but I don't take any vitamins... would just a women's multivitamen be good enough? I have also recently started drinking green tea for the health benefits, so thank you for reminding me that I haven't had that yet this morning! Thanks again everyone, and thank you to anyone else who gives me some more advice!
  • Mokey41
    Mokey41 Posts: 5,769 Member
    I'd try getting a small amount of food in before your workout. A small yogurt or a banana would work. You're probably over hungry and a bit dehydrated from not eating over night and then waiting so long for some food. I like to workout in a fasted state but it can be a fine line sometimes between feeling good and going past needing food to nausea.
  • kristen6022
    kristen6022 Posts: 1,923 Member
    I'm gonna play devils advocate and tell you to stop working out in the mornings and see if that helps. Just for a week. You may just not be able to workout in a fasted state. If shifting your workouts to later in the day helps, it means you need to eat something 30 minutes before you do your morning workout.
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