Breakfast Ideas????

I eat a bowl of Total with skim milk every morning. It's quick and easy, and I like the taste of it. It's only 140 calories (100 for the cereal, 40 for the milk).

Best of all, it takes care of a lot of my daily vitamins & minerals so I don't have to worry about too many of them the rest of the day.

I tend to eat non breakfast foods like cottage cheese or a low-carb wrap with turkey or ham and cheese. Filling and holds me until lunch.

MFP counts fruit, milk, & yogurt sugars so don't worry too much about your sugar count being too high.

The other day for breakfast, I had avocado & tomato slices on whole-wheat toast. Filling & very tasty, and if you want to lower the calories, maybe only use half of the avocado. Eggs are also great & low-calorie for breakfast.

2 packs instant oatmeal, 2 tsps of brown sugar, then i mash up some blueberries in there!

Grapenuts and blueberries

Just made this today and it was awesome but it does take some prep the night before:)

Get a carton of liquid egg whites or liquid whole eggs, prepare whatever veggies you have ahead of time(I sauté mine in a big batch with ham or bacon and it lasts for days) add the veggie mix to the liquid eggs and cook in the microwave for about 45 sec to a min and enjoy.

It was really good

ETA: Cheese...can't forget the cheese and pepper

I'm absolutely in love with mini egg and cheese tortillas for breakfast. One small tortilla, a tablespoon (or two, if you're really hungry) of eggs and a pinch or two of cheese. Rounds out to 150-200 calories. Throw some salsa and/or hot sauce into it and you've got good calories AND high taste to boost you through your morning!

I make a sandwich of bread thins, pickles, mustard and lox.

Don't make a face..if you like lox, it's sort of like a bagel and lox sandwich, but with fewer carbs and no cream cheese.

200 calories total.

So one area where I'm struggling is breakfast time! I have around 10 minutes to prepare and have my breakfast in the morning before work, but I'm really struggling to find breakfast ideas that are filling but also not high in calories and sugar. I've tried breakfast cereals and have gone for "All Bran" in the past, which is low in calories, but I think high in sugar and just really struggling at the moment with what the eat in teh morning?

www.youtube.com/watch?v=NhkdLHSKo9s

Prep time + consumption time = less than 1 minute. Problem solved!

Combine 2 scrambled eggs (or egg whites) & a little milk in a coffee cup, microwave for 30-60 seconds. You can add a little cheese or salsa for variety. Quick & you get protein!

This. I do it everyday, add shredded cheese and bacon bits. Fast and easy

I need to try this, as I was thinking of doing this already.

I have been doing sauteed onion (lots), bacon or sausage crumbles, a slight amount of hard cheese, bell peppers, liquid egg whites, one egg, salt, pepper. Get it all together and cook on low until the egg is cooked through on both sides (flip halfway). Pretty good. It is a variation of a Farmers Omelet with potato, which we omitted due to carb concerns.

(A basic Farmers Omelet is meat (bacon/sausage/ham), potato, egg, that is cooked in a cast iron skillet. It is like a quiche, but is not baked, and no milk or water are added to the eggs. The theory of a farmers omelet is that a farmer makes the basic variation, and tosses what ever leftovers/scraps/produce/veggies that he has available in the fridge.)