Breakfast Ideas????

Combine 2 scrambled eggs (or egg whites) & a little milk in a coffee cup, microwave for 30-60 seconds. You can add a little cheese or salsa for variety. Quick & you get protein!

This. I do it everyday, add shredded cheese and bacon bits. Fast and easy

I need to try this, as I was thinking of doing this already.

I have been doing sauteed onion (lots), bacon or sausage crumbles, a slight amount of hard cheese, bell peppers, liquid egg whites, one egg, salt, pepper. Get it all together and cook on low until the egg is cooked through on both sides (flip halfway). Pretty good. It is a variation of a Farmers Omelet with potato, which we omitted due to carb concerns.

(A basic Farmers Omelet is meat (bacon/sausage/ham), potato, egg, that is cooked in a cast iron skillet. It is like a quiche, but is not baked, and no milk or water are added to the eggs. The theory of a farmers omelet is that a farmer makes the basic variation, and tosses what ever leftovers/scraps/produce/veggies that he has available in the fridge.)