Breakfast Quiche "muffins" - 74 calories each

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  • elgray26
    elgray26 Posts: 212 Member
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    sounds yummy
  • AndrewXB9
    AndrewXB9 Posts: 114
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    Saving for later :)

    They look amazing..
  • tower913
    tower913 Posts: 32 Member
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    Made these last night and they were delicious!!
  • WRXymama
    WRXymama Posts: 342 Member
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    YUM!
  • Pamuu
    Pamuu Posts: 6
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    bump
  • kellyallday
    kellyallday Posts: 137 Member
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    This weekend my husband and I came up with a make-ahead recipe for breakfast quiche "muffins". Despite the name, they're not actual muffins. We just made them in muffin tins. We discovered they tasted WONDERFUL and this morning found out they heat up fantastically. Just microwave for 45-50 seconds and you're good to go!

    quiches.jpg
    quiches2.jpg

    Here's the recipe for 12 muffins:

    4 whole eggs
    8 egg whites
    1 cup Jimmy Dean's Turkey sausage crumbles
    1/2 cup shredded cheese (we used marble jack)
    1 cup chopped broccoli
    1/2 cup chopped green pepper
    1/2 cup chopped onion
    1/4 cup skim milk
    1/2 tbsp veggie oil
    1/2 tsp baking powder salt and pepper (to taste)

    Preheat oven to 375 degrees. Pam muffin tin. Sautee veggies and brown sausage (use a little olive oil if necessary). Combine eggs, egg whites, milk, oil, cheese, and baking powder in a bowl. Evenly divide veggie/sausage mixture in muffin tin. Then evenly divide egg mixture over the veggie/sausage mixture. Bake for 15-20 minutes.

    Per serving (1 muffin): 74 calories, 2 carbs, 4 grams fat, 8 grams protein, 182 grams of sodium

    You can substitute any veggies if you like or add more cheese. Just remember to adjust the nutritional content.

    Enjoy!

    I love broccoli and eggs.. these look great!
  • live2love2012
    live2love2012 Posts: 66
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    Bump, thanks for sharing!!!
  • shoppingdiva2011
    shoppingdiva2011 Posts: 127 Member
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    Sounds awesome gonna try. Thanks for sharing:smile:
  • dounii
    dounii Posts: 2
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    Need to try these!
  • toddka1
    toddka1 Posts: 171 Member
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    Sounds yummy! Will try these this weekend!
  • chrst793
    chrst793 Posts: 26 Member
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    bump these look so good I can't wait to try
  • jessicaw79
    jessicaw79 Posts: 26 Member
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    Bump.....looks awesome!
  • newjuli2012
    newjuli2012 Posts: 29
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    bump 4 l8r ! thnks !!
  • joapple11
    joapple11 Posts: 25 Member
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    bump for later....just what I was looking for
  • nanainkent
    nanainkent Posts: 350 Member
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    :glasses: thanks going to have these and thanks for the picture
  • Sarah1023
    Sarah1023 Posts: 194 Member
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    This weekend my husband and I came up with a make-ahead recipe for breakfast quiche "muffins". Despite the name, they're not actual muffins. We just made them in muffin tins. We discovered they tasted WONDERFUL and this morning found out they heat up fantastically. Just microwave for 45-50 seconds and you're good to go!

    quiches.jpg
    quiches2.jpg

    Here's the recipe for 12 muffins:

    4 whole eggs
    8 egg whites
    1 cup Jimmy Dean's Turkey sausage crumbles
    1/2 cup shredded cheese (we used marble jack)
    1 cup chopped broccoli
    1/2 cup chopped green pepper
    1/2 cup chopped onion
    1/4 cup skim milk
    1/2 tbsp veggie oil
    1/2 tsp baking powder salt and pepper (to taste)

    Preheat oven to 375 degrees. Pam muffin tin. Sautee veggies and brown sausage (use a little olive oil if necessary). Combine eggs, egg whites, milk, oil, cheese, and baking powder in a bowl. Evenly divide veggie/sausage mixture in muffin tin. Then evenly divide egg mixture over the veggie/sausage mixture. Bake for 15-20 minutes.

    Per serving (1 muffin): 74 calories, 2 carbs, 4 grams fat, 8 grams protein, 182 grams of sodium

    You can substitute any veggies if you like or add more cheese. Just remember to adjust the nutritional content.

    Enjoy!
    YUM THANKS FOR SHARING!
  • ciarastacey
    ciarastacey Posts: 28 Member
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    Bump :)
  • murphey05
    murphey05 Posts: 23
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    Looks great! Thanks for the recipe!
  • momshorses
    momshorses Posts: 376 Member
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    I'm going to have to try these.
  • 1lexisva
    1lexisva Posts: 978 Member
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    Thanks Looks Delicious!!

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