Cauliflower Buffalo "Wings"
Clar28
Posts: 8 Member
http://eatcakeandloseweight.wordpress.com/2012/05/24/buffalo-cauliflower-wings/
Ingredients
■1 head cauliflower, cut into bite-sized pieces
■Dash of Louisiana Hot Sauce
■1/2 cup oat flour
■1/2 cup water
■Dash salt
■1 Tbsp coconut butter, melted
■1/4 tsp cayenne pepper
■1/4 tsp freshly ground black pepper
■1/8 tsp salt
■1/4 cup Louisiana Hot Sauce
Directions
1.Preheat oven to 450 degrees. Mix together the first 5 ingredients in a medium bowl (except for the cauliflower)
2.Dip the cauliflower pieces in the batter until evenly coated and lay them out on a greased or lined cookie sheet. Bake for about 15 minutes
3.While those are baking, mix together the rest of the ingredients in a small bowl
4.Once the cauliflower or tempeh pieces are done baking, brush them with the hot sauce mixture and bake again for about five minutes and broil for one minute
5.Remove from oven, and brush with remaining hot sauce mixture to taste. Serve immediately
Ingredients
■1 head cauliflower, cut into bite-sized pieces
■Dash of Louisiana Hot Sauce
■1/2 cup oat flour
■1/2 cup water
■Dash salt
■1 Tbsp coconut butter, melted
■1/4 tsp cayenne pepper
■1/4 tsp freshly ground black pepper
■1/8 tsp salt
■1/4 cup Louisiana Hot Sauce
Directions
1.Preheat oven to 450 degrees. Mix together the first 5 ingredients in a medium bowl (except for the cauliflower)
2.Dip the cauliflower pieces in the batter until evenly coated and lay them out on a greased or lined cookie sheet. Bake for about 15 minutes
3.While those are baking, mix together the rest of the ingredients in a small bowl
4.Once the cauliflower or tempeh pieces are done baking, brush them with the hot sauce mixture and bake again for about five minutes and broil for one minute
5.Remove from oven, and brush with remaining hot sauce mixture to taste. Serve immediately
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Replies
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That sound so delicious , going to the Teeter tomorrow for cauliflower. Thanks for posting this, can't wait to try this!0
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Bump0
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Sounds good will try this thanks0
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Just made these.....Very tasty thanks for the recipe!
Mark0 -
bump0
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Sounds yummy.0
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Yum0
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I am going to have to try these! Thanks!0
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bumpity bump bump bump
sounds amazing.0 -
I am going to have to try these! Thanks!
Sounds good!0 -
I have cauliflower and did not know how to use it before it goes bad, so thanks for the recipe!0
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I love anything buffalo style. I also love cauliflower so this is going to be awesome. Thanks for sharing0
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bump0
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Thanks so much for this recipe! I made it a few weeks ago and my mom begged for a repeat tonight. Win!0
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That sounds yummy!!!! I just may have to try this!!!
Thanks for sharing!!!0 -
Interesting!! May have to try :-)0
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GREAT IDEA! Do you think it'd taste the same with smart balance butter?0
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Sounds so so tasty! Too bad the sodium of the hot sauce is whats stopping me from being able to try it. But wait till after my competition. Saving this now! Thanks:drinker:0
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Did anyone figure out the calories, etc?0
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bump for yumminess0
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Sounds good will try this thanks
what are you doing with that turkey?0
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