•HELPS to think about lifestyle change NOT dieting. √√√√

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  • gleam359
    gleam359 Posts: 2
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    AGREED.....this time...it's not about dieting....it's about making better choices....and it's for ME...still living life....just actually thinking about what I am eating.....I am not...DIEING....I am LIVING...
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Terrific article! Thanks for the link.

    My magic word is "sustainability" -- once I put my mind to losing weight, I do fine; it's maintaining that's been a challenge. This time I'm actively working on finding better ways to respond to stress.
  • nikilis
    nikilis Posts: 2,305 Member
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    don't tell me what to do.
  • ropermom
    ropermom Posts: 52 Member
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    You are SO right! It IS about a lifestyle change.:smile:

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