November Cycling Challenge
Replies
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Congratulations! Good work!Mountain Bike (or Spin Class) - any "outdoor" distances via mapmyride
Nov. 2nd: 15 miles (*Spin Class*)
Nov. 5th: 16 miles (*Spin Class*)
Nov. 7th: 16 miles (*Spin Class*)
Nov. 12th: 15 miles (*Spin Class*)
Nov. 14th: 17 miles (*Spin Class*)
Nov. 16th: 17 miles (*Spin Class*)
Nov. 18th: 12 miles - I finally got outside for a ride & it was chilly, but I felt great !!! (37 degrees)
Nov. 19th: 15 miles (*Spin Class*)
Nov. 21st: 15 miles (*Spin Class*)
Nov. 26th: 17 miles (*Spin Class*)
Total (so far): 155 miles (*Goal reached +5 miles*)0 -
I ride from March to Sept., but then it gets too cold, wet and dark for me, so I quit
Rule #5 & rule #9! :laugh:
http://www.velominati.com/the-rules/0 -
1/11/2012 - 37.9km - http://app.strava.com/activities/26646455
2/11/2012 - 40.6km - http://app.strava.com/activities/26807145 (indoor)
3/11/2012 - rest day
4/11/2012 - 32.4km - http://app.strava.com/activities/26898693
5/11/2012 - 49.1km - http://app.strava.com/activities/27009094
6/11/2012 - rest day
7/11/2012 - 50.8km - http://app.strava.com/activities/27170830 (indoor)
8/11/2012 - 49.2km - http://app.strava.com/activities/27252262
9/11/2012 - 36.2km - http://app.strava.com/activities/27335770 (indoor)
9/11/2012 - 16.2km - http://app.strava.com/activities/27336430 (indoor)
10/11/2012 - rest day
11/11/2012 - 104.1km - http://app.strava.com/activities/27506419
12/11/2012 - 55.1km - http://app.strava.com/activities/27618524 (indoor)
13/11/2012 - 49.2km - http://app.strava.com/activities/27699981
14/11/2012 - rest day
15/11/2012 - 49.3km - http://app.strava.com/activities/27866851
16/11/2012 - 49.2km - http://app.strava.com/activities/27941374
17/11/2012 - rest day
18/11/2012 - 129.4km - http://app.strava.com/activities/28239733
19/11/2012 - 55.8km - http://app.strava.com/activities/28467901 (indoor)
20/11/2012 - rest day
21/11/2012 - 50.6km - http://app.strava.com/activities/28793249 (indoor)
21/11/2012 - 9.9km - http://app.strava.com/activities/28793243 (indoor)
22/11/2012 - 36.0km - http://app.strava.com/activities/28952293
23/11/2012 - 49.2km - http://app.strava.com/activities/29122481
24/11/2012 - rest day
25/11/2012 - 1.9km - http://app.strava.com/activities/29503993 (indoor - ride aborted)
25/11/2012 - 47.0km - http://app.strava.com/activities/29504277 (indoor)
26/11/2012 - 40.1km - http://app.strava.com/activities/29687363 (indoor)
26/11/2012 - 12.5km - http://app.strava.com/activities/29687361 (indoor)
26/11/2012 - 12.5km - http://app.strava.com/activities/29687357 (indoor)
27/11/2012 - 49.2km - http://app.strava.com/activities/29834161
1113.4 km so far0 -
I ride from March to Sept., but then it gets too cold, wet and dark for me, so I quit
Rule #5 & rule #9! :laugh:
http://www.velominati.com/the-rules/
My coworkers think I'm crazy riding in the cold (18F is my lowest this year so far), wet and dark. I love it. Rules 5 & 9 are my mantra...
Only at 242 for the month, not going to break 300. Just lacking the "oomph" lately. Guess I need to refer to rule #5 more! :indifferent:0 -
1113.4 km so far
Great total for November (so far) mate!0 -
1113.4 km so far
Great total for November (so far) mate!
Bit too much "indoor" work for my liking at this stage of the year, would prefer to be out and getting some long-steady Z1 / Z2 rides in, but circumstances dictate, so to speak...0 -
Goal: 200 miles
11/2: 16.7 miles
11/3: 23.24 miles
11/4: 11.76 miles
11/6: 13.18 miles
11/7: 14.97 miles
11/8: 12.93 miles
11/10: 5.25 miles (commute to work)
11/12: 7.09 miles
11/13: 11.62 miles
11/17: 23.25 miles
11/18: 18.16 miles
11/23: 11.65 miles
11/24: 23.49 miles
11/25: 10.44 miles
11/27: 21.89 miles
225.62 total. I think that's it for me this month. Looking forward to doing this again in December.
I am in awe of you guys and the miles you put in! Happy cycling everyone!0 -
01/11/12 - 49.4km - http://app.strava.com/activities/26677584
02/11/12 - No ride
03/11/12 - 40.0km - http://app.strava.com/activities/26848394
04/11/12 - No ride
05/11/12 - No ride
06/11/12 - 20.8km - http://app.strava.com/activities/27085354
06/11/12 - 20.8km - http://app.strava.com/activities/27085405
07/11/12 - No ride
08/11/12 - 21.4km - http://app.strava.com/activities/27236131
08/11/12 - 21.4km - http://app.strava.com/activities/27263106
09/11/12 - No ride
10/11/12 - No ride
11/11/12 - No ride
12/11/12 - 21.4km - http://app.strava.com/activities/27597057
12/11/12 - 21.4km - http://app.strava.com/activities/27625149
13/11/12 - 21.4km - http://app.strava.com/activities/27678353
13/11/12 - 21.4km - http://app.strava.com/activities/27708344
14/11/12 - No ride
15/11/12 - 21.8km - http://app.strava.com/activities/27850636
15/11/12 - 21.7km - http://app.strava.com/activities/27880717
16/11/12 - 21.8km - http://app.strava.com/activities/27923098
16/11/12 - 21.7km - http://app.strava.com/activities/27946674
17/11/12 - No ride
18/11/12 - No ride
19/11/12 - 21.7km - http://app.strava.com/activities/28428601
19/11/12 - 21.7km - http://app.strava.com/activities/28480063
20/11/12 - 40km - http://app.strava.com/activities/28652857
21/11/12 - 40km - http://app.strava.com/activities/28849027
22/11/12 - No ride (rest day!)
23/11/12 - 21.8km - http://app.strava.com/activities/29088129
23/11/12 - 21.8km - http://app.strava.com/activities/29141269
24/11/12 - No ride
25/11/12 - No ride
26/11/12 - 66.5km - http://app.strava.com/activities/29722307
27/11/12 - 40km - http://app.strava.com/activities/29881549
Total (so far): 619.5km (384.9 miles)0 -
Goal is 100 miles
11/03--10 miles outside
11/07--5 miles inside
11/10--13 miles outside
11/11--16.5 miles outside
11/18--16.5 miles outside
11/21--16.5 miles outside
11/22--16.5 miles outside
11/27--6 miles inside
Total to date--100 miles0 -
Today's easy active recovery ride:
Distance: 53.39 mi
Time: 3:12:19
Avg Speed: 16.7 mph
Elevation Gain: 2,244 ft
Calories: 897 C
Avg Temperature: 69.7 °F
Months Totals:
Count:
18 Activities
Distance:
1,018.21 mi
Time:
60:16:46 h:m:s
Elevation Gain:
54,442 ft
Avg Speed:
16.9 mph
Avg HR:
117 bpm
Avg Run Cadence:
--
Avg Bike Cadence:
74 rpm
Calories:
19,670 C
Avg Distance:
56.57 mi
Max Distance:
101.77 mi
This is an easy / recovery week. Dec.1st starts structured training.0 -
Mountain Bike (or Spin Class) - any "outdoor" distances via mapmyride
Nov. 2nd: 15 miles (*Spin Class*)
Nov. 5th: 16 miles (*Spin Class*)
Nov. 7th: 16 miles (*Spin Class*)
Nov. 12th: 15 miles (*Spin Class*)
Nov. 14th: 17 miles (*Spin Class*)
Nov. 16th: 17 miles (*Spin Class*)
Nov. 18th: 12 miles - I finally got outside for a ride & it was chilly, but I felt great !!! (37 degrees)
Nov. 19th: 15 miles (*Spin Class*)
Nov. 21st: 15 miles (*Spin Class*)
Nov. 26th: 17 miles (*Spin Class*)
Nov. 28th: 17 miles (*Spin Class*)
Total (so far): 172 miles (*Goal reached +22 miles*)0 -
1/11/2012 - 37.9km - http://app.strava.com/activities/26646455
2/11/2012 - 40.6km - http://app.strava.com/activities/26807145 (indoor)
3/11/2012 - rest day
4/11/2012 - 32.4km - http://app.strava.com/activities/26898693
5/11/2012 - 49.1km - http://app.strava.com/activities/27009094
6/11/2012 - rest day
7/11/2012 - 50.8km - http://app.strava.com/activities/27170830 (indoor)
8/11/2012 - 49.2km - http://app.strava.com/activities/27252262
9/11/2012 - 36.2km - http://app.strava.com/activities/27335770 (indoor)
9/11/2012 - 16.2km - http://app.strava.com/activities/27336430 (indoor)
10/11/2012 - rest day
11/11/2012 - 104.1km - http://app.strava.com/activities/27506419
12/11/2012 - 55.1km - http://app.strava.com/activities/27618524 (indoor)
13/11/2012 - 49.2km - http://app.strava.com/activities/27699981
14/11/2012 - rest day
15/11/2012 - 49.3km - http://app.strava.com/activities/27866851
16/11/2012 - 49.2km - http://app.strava.com/activities/27941374
17/11/2012 - rest day
18/11/2012 - 129.4km - http://app.strava.com/activities/28239733
19/11/2012 - 55.8km - http://app.strava.com/activities/28467901 (indoor)
20/11/2012 - rest day
21/11/2012 - 50.6km - http://app.strava.com/activities/28793249 (indoor)
21/11/2012 - 9.9km - http://app.strava.com/activities/28793243 (indoor)
22/11/2012 - 36.0km - http://app.strava.com/activities/28952293
23/11/2012 - 49.2km - http://app.strava.com/activities/29122481
24/11/2012 - rest day
25/11/2012 - 1.9km - http://app.strava.com/activities/29503993 (indoor - ride aborted)
25/11/2012 - 47.0km - http://app.strava.com/activities/29504277 (indoor)
26/11/2012 - 40.1km - http://app.strava.com/activities/29687363 (indoor)
26/11/2012 - 12.5km - http://app.strava.com/activities/29687361 (indoor)
26/11/2012 - 12.5km - http://app.strava.com/activities/29687357 (indoor)
27/11/2012 - 49.2km - http://app.strava.com/activities/29834161
28/11/2012 - rest day
1113.4 km so far0 -
01/11/12 - 49.4km - http://app.strava.com/activities/26677584
02/11/12 - No ride
03/11/12 - 40.0km - http://app.strava.com/activities/26848394
04/11/12 - No ride
05/11/12 - No ride
06/11/12 - 20.8km - http://app.strava.com/activities/27085354
06/11/12 - 20.8km - http://app.strava.com/activities/27085405
07/11/12 - No ride
08/11/12 - 21.4km - http://app.strava.com/activities/27236131
08/11/12 - 21.4km - http://app.strava.com/activities/27263106
09/11/12 - No ride
10/11/12 - No ride
11/11/12 - No ride
12/11/12 - 21.4km - http://app.strava.com/activities/27597057
12/11/12 - 21.4km - http://app.strava.com/activities/27625149
13/11/12 - 21.4km - http://app.strava.com/activities/27678353
13/11/12 - 21.4km - http://app.strava.com/activities/27708344
14/11/12 - No ride
15/11/12 - 21.8km - http://app.strava.com/activities/27850636
15/11/12 - 21.7km - http://app.strava.com/activities/27880717
16/11/12 - 21.8km - http://app.strava.com/activities/27923098
16/11/12 - 21.7km - http://app.strava.com/activities/27946674
17/11/12 - No ride
18/11/12 - No ride
19/11/12 - 21.7km - http://app.strava.com/activities/28428601
19/11/12 - 21.7km - http://app.strava.com/activities/28480063
20/11/12 - 40km - http://app.strava.com/activities/28652857
21/11/12 - 40km - http://app.strava.com/activities/28849027
22/11/12 - No ride (rest day!)
23/11/12 - 21.8km - http://app.strava.com/activities/29088129
23/11/12 - 21.8km - http://app.strava.com/activities/29141269
24/11/12 - No ride
25/11/12 - No ride
26/11/12 - 66.5km - http://app.strava.com/activities/29722307
27/11/12 - 40km - http://app.strava.com/activities/29881549
28/11/12 - 66.5km - http://app.strava.com/rides/30038633
29/11/12 - No ride (rest day!)
Total (so far): 686km (426.3 miles)0 -
Did an hour working on leg speed. Rollers.
Entire workout ( watts):
Duration: 1:02:27 (1:04:49)
Work: kJ
TSS: 33.9 (intensity factor 0.578)
Norm Power:
VI: 1.03
Pw:HR: 7.9%
Pa:HR: -2.71%
Distance: 26.69 mi
Elevation Gain: 0 ft
Elevation Loss: 20 ft
Grade: -0.0 % (-23 ft)
Min Max Avg
Power: watts
Heart Rate: 58 126 113 bpm
Cadence: 42 150 97 rpm
Speed: 0 33.3 25.6 mph
Pace 1:48 0:00 2:21 min/mi
Hub Torque: 0 7 4 lb-in
Altitude: 638 662 652 ft
Crank Torque: 0 330 136 lb-in
Temperature: 73.4 73.4 73.4 Fahrenheit0 -
I am in setting my goal at 200 miles
11/10 - 9.5 miles - warm but windy gusts to 24 - 12.9 ave
11/11 - 19.2 miles - rode the Erie/Judson trail with my wife. 12.2 ave
11/16 - 32.6 miles - warm and really nice out - 14.1 ave.
11/21 - 31.0 miles - warm and sunny - 13.6 ave.
11/22 - 16.5 miles - rode to my sisters for Thanksgiving. 25 mph winds. - 13.6 ave
11/23 - 6.0 miles - stationary bike - windy and cold outside. 19.8 ave.
11/28/12 - 9.0 miles - stationary bike - 18.6 ave
Total for the month - 123.8 Total for year -1883.7
Yes I broke 1800 will be pushing it to get my YTD goal of 20000 -
1/11/2012 - 37.9km - http://app.strava.com/activities/26646455
2/11/2012 - 40.6km - http://app.strava.com/activities/26807145 (indoor)
3/11/2012 - rest day
4/11/2012 - 32.4km - http://app.strava.com/activities/26898693
5/11/2012 - 49.1km - http://app.strava.com/activities/27009094
6/11/2012 - rest day
7/11/2012 - 50.8km - http://app.strava.com/activities/27170830 (indoor)
8/11/2012 - 49.2km - http://app.strava.com/activities/27252262
9/11/2012 - 36.2km - http://app.strava.com/activities/27335770 (indoor)
9/11/2012 - 16.2km - http://app.strava.com/activities/27336430 (indoor)
10/11/2012 - rest day
11/11/2012 - 104.1km - http://app.strava.com/activities/27506419
12/11/2012 - 55.1km - http://app.strava.com/activities/27618524 (indoor)
13/11/2012 - 49.2km - http://app.strava.com/activities/27699981
14/11/2012 - rest day
15/11/2012 - 49.3km - http://app.strava.com/activities/27866851
16/11/2012 - 49.2km - http://app.strava.com/activities/27941374
17/11/2012 - rest day
18/11/2012 - 129.4km - http://app.strava.com/activities/28239733
19/11/2012 - 55.8km - http://app.strava.com/activities/28467901 (indoor)
20/11/2012 - rest day
21/11/2012 - 50.6km - http://app.strava.com/activities/28793249 (indoor)
21/11/2012 - 9.9km - http://app.strava.com/activities/28793243 (indoor)
22/11/2012 - 36.0km - http://app.strava.com/activities/28952293
23/11/2012 - 49.2km - http://app.strava.com/activities/29122481
24/11/2012 - rest day
25/11/2012 - 1.9km - http://app.strava.com/activities/29503993 (indoor - ride aborted)
25/11/2012 - 47.0km - http://app.strava.com/activities/29504277 (indoor)
26/11/2012 - 40.1km - http://app.strava.com/activities/29687363 (indoor)
26/11/2012 - 12.5km - http://app.strava.com/activities/29687361 (indoor)
26/11/2012 - 12.5km - http://app.strava.com/activities/29687357 (indoor)
27/11/2012 - 49.2km - http://app.strava.com/activities/29834161
28/11/2012 - rest day :frown:
29/11/2012 - and again! :grumble:
1113.4 km so far0 -
My goal 70 (it was 60)
So far 85.39+9.69 for 11-26's ride ride = 95.08
I didn't ride tuesday and Wed I have today and tomorrow - I can't believe I will have put a 100 + on my bike for the month of Nov Holy **** Batman that is if everything goes as planned for today and tomorrow
Well at this point I'll just see how far I can go before Dec 1 gets here
my side note goal 134.8 miles total on bike now shooting past 130 by dec 1 (*MADE THIS GOAL TOO)
Well the odo on my computer says 134.8 total on my bike I can't believe it
Well it looks like so many of you made your goals or will and that everyone took every advantage they could to ride this month WTG Fellow riders you all inspire me I wanna be like you!!
I need to set a goal to make a group ride this spring I'll have to start some research.
**** You know really if it wasn't for this thread and wanting to put up numbers I know I wouldn't have accomplished what I did this past month so I sincerely want to thank each of you for being here putting up great numbers yourselves and the encouragement you gave to a new rider- THANKS :flowerforyou:0 -
My goal 70 (it was 60)
So far 95.08 + 5.06 for todays ride ride = 100.14
I didn't ride tuesday and Wed I have today and tomorrow - I can't believe I will have put a 100 + on my bike for the month of Nov Holy **** Batman that is if everything goes as planned for today and tomorrow
Well at this point I'll just see how far I can go before Dec 1 gets here
my side note goal 139.86 miles total on bike now shooting past 130 by dec 1 (*MADE THIS GOAL TOO)0 -
Today's Ride....
Distance: 32.04 mi
Time: 1:46:31
Avg Speed: 18.0 mph
Elevation Gain: 1,525 ft
Calories: 599 C
Avg Temperature: 67.3 °F
And the months total:
Count:
19 Activities
Distance:
1,050.25 mi
Time:
62:03:18 h:m:s
Elevation Gain:
56,050 ft
Avg Speed:
16.9 mph
Avg HR:
117 bpm
Avg Run Cadence:
--
Avg Bike Cadence:
74 rpm
Calories:
20,269 C
Avg Distance:
55.28 mi
Max Distance:
101.77 mi
Looks like this thread is about reached it's end. Congrats everyone. Enjoy your bike !!0 -
My goal 70 (it was 60)
So far 95.08 + 5.06 for todays ride ride = 100.14
I didn't ride tuesday and Wed I have today and tomorrow - I can't believe I will have put a 100 + on my bike for the month of Nov Holy **** Batman that is if everything goes as planned for today and tomorrow
Well at this point I'll just see how far I can go before Dec 1 gets here
my side note goal 139.86 miles total on bike now shooting past 130 by dec 1 (*MADE THIS GOAL TOO)
Awesome Job!!!!!!0 -
I only just stumbled across this thread! LOVE the idea of an off season challenge for my cycling. I ride from March to Sept., but then it gets too cold, wet and dark for me, so I quit. This year I have been planning to set up the thingy inside for my bike, (thingy is the technical term, dontcha know?) but I haven't had time to junk out the basement yet. A challenge would get me there! Are you doing this for December too? I've got to put on another 200k to make 3000 for the year. I'm excited now, I'm gonna do it!
I will start another one in December. I may be away from my bike, but I don't want to be away from the inspiration that I get from all of you!0 -
11/2 - Friday: 26.7 miles Commute to work
11/3 -Saturday: 25.2 miles morning ride
11/5 - Monday: 26.7 miles Commute to work
11/6 - Tuesday: 28.1 miles Commute to work + Torrey Pines Hill
11/7 - Wednesday: 26.7 miles Commute to work
11/9 - Friday: 26.7 miles Commute to work
11/10 - Saturday Home to Coggan Aquatics Center 18.1 miles
11/12 - Monday: 26.7 miles Commute to work
11/13 - Tuesday: 28.1 miles Commute to work + Torrey Pines Hill
11/14 - Wednesday: 26.7 miles Commute to work
11/16 - Friday: 26.7 miles Commute to work ===> 286.4 miles so far
11/17 - Wednesday: 21.1 miles Fairbanks Ranch Santa Luz Loop
11/18 - Monday: 26.7 miles Commute to work
11/19 - Tuesday: 26.7 miles Commute to work
11/21 - Wednesday: 17.9 miles Fairbanks Ranch 4S Loop
11/24 - Saturday: 7.4 Black Mountain Peak
11/26 - Monday: 26.7 miles Commute to work
11/27 - Tuesday: 26.7 miles Commute to work
11/28 - Wednesday: 26.7 miles Commute to work
11/30 Friday Planned : 26.7 miles Commute to work 494 miles Total
Made it and then some... planned to commute 3 days per week after the time change and except for the holiday week managed 4. Good for saving the gas dollars !!!
iCommute Achievements
Money saved: $ 205
Gasoline saved: 16 gal
CO2 saved: 361 pounds
Trips not driven alone: 30 trips
Miles not driven alone: 401 miles0 -
My goal for November is 300 miles
11-4 41 miles
11-7 10 miles
11-11 21 miles
11-15 12 miles
11-18 40 miles
11-22-40 miles
11-26 25 miles
11-28 15 miles
96 remaining
I guess I wont make my goal.0 -
iCommute Achievements
Money saved: $ 205
Gasoline saved: 16 gal
CO2 saved: 361 pounds
Trips not driven alone: 30 trips
Miles not driven alone: 401 miles
These are the important numbers!0 -
My goal for November is 300 miles
11-4 41 miles
11-7 10 miles
11-11 21 miles
11-15 12 miles
11-18 40 miles
11-22-40 miles
11-26 25 miles
11-28 15 miles
96 remaining
I guess I wont make my goal.
Take the day off and go ride a Century :laugh: rule #50 -
Mountain Bike (or Spin Class) - any "outdoor" distances via mapmyride
Nov. 2nd: 15 miles (*Spin Class*)
Nov. 5th: 16 miles (*Spin Class*)
Nov. 7th: 16 miles (*Spin Class*)
Nov. 12th: 15 miles (*Spin Class*)
Nov. 14th: 17 miles (*Spin Class*)
Nov. 16th: 17 miles (*Spin Class*)
Nov. 18th: 12 miles - I finally got outside for a ride & it was chilly, but I felt great !!! (37 degrees)
Nov. 19th: 15 miles (*Spin Class*)
Nov. 21st: 15 miles (*Spin Class*)
Nov. 26th: 17 miles (*Spin Class*)
Nov. 28th: 17 miles (*Spin Class*)
Nov. 30th: 15 miles (*Spin Class*
Total for December = 187 miles (*Goal reached* +37 miles)0 -
1/11/2012 - 37.9km - http://app.strava.com/activities/26646455
2/11/2012 - 40.6km - http://app.strava.com/activities/26807145 (indoor)
3/11/2012 - rest day
4/11/2012 - 32.4km - http://app.strava.com/activities/26898693
5/11/2012 - 49.1km - http://app.strava.com/activities/27009094
6/11/2012 - rest day
7/11/2012 - 50.8km - http://app.strava.com/activities/27170830 (indoor)
8/11/2012 - 49.2km - http://app.strava.com/activities/27252262
9/11/2012 - 36.2km - http://app.strava.com/activities/27335770 (indoor)
9/11/2012 - 16.2km - http://app.strava.com/activities/27336430 (indoor)
10/11/2012 - rest day
11/11/2012 - 104.1km - http://app.strava.com/activities/27506419
12/11/2012 - 55.1km - http://app.strava.com/activities/27618524 (indoor)
13/11/2012 - 49.2km - http://app.strava.com/activities/27699981
14/11/2012 - rest day
15/11/2012 - 49.3km - http://app.strava.com/activities/27866851
16/11/2012 - 49.2km - http://app.strava.com/activities/27941374
17/11/2012 - rest day
18/11/2012 - 129.4km - http://app.strava.com/activities/28239733
19/11/2012 - 55.8km - http://app.strava.com/activities/28467901 (indoor)
20/11/2012 - rest day
21/11/2012 - 50.6km - http://app.strava.com/activities/28793249 (indoor)
21/11/2012 - 9.9km - http://app.strava.com/activities/28793243 (indoor)
22/11/2012 - 36.0km - http://app.strava.com/activities/28952293
23/11/2012 - 49.2km - http://app.strava.com/activities/29122481
24/11/2012 - rest day
25/11/2012 - 1.9km - http://app.strava.com/activities/29503993 (indoor - ride aborted)
25/11/2012 - 47.0km - http://app.strava.com/activities/29504277 (indoor)
26/11/2012 - 40.1km - http://app.strava.com/activities/29687363 (indoor)
26/11/2012 - 12.5km - http://app.strava.com/activities/29687361 (indoor)
26/11/2012 - 12.5km - http://app.strava.com/activities/29687357 (indoor)
27/11/2012 - 49.2km - http://app.strava.com/activities/29834161
28/11/2012 - rest day :frown:
29/11/2012 - and again! :grumble:
30/11/2012 - 43.6km - http://app.strava.com/activities/30257309
1157.0 km for November0 -
My goal 70 (it was 60)
So far 100.14 + 6.11 for todays ride ride = 106.25
146 even is what my odometer reads total on bike now Woo Hoo0 -
A poor month for me mainly caused by working away from home for most of it and only getting short rides in after work on dark unfamiliar flooded roads. Starting to find my way around the Oxford area a little better now so I will hopefully be able to put in a few harder rides next month, on the plus side climbing ladders all day working on converting an old convent into a nursery has been great exercise and the weight is still coming off
Count:
26 Activities
Distance:
387.35 mi
Time:
28:18:40 h:m:s
Elevation Gain:
15,210 ft
Avg Speed:
13.7 mph
Avg HR:
122 bpm
Calories:
25,265 C
Max Distance:
34.20 mi0 -
final figures for November 2012
Count: 26 Activities
Distance: 719.08 mi
Time: 42:56:07 h:m:s
Elevation Gain: 13,972 m
Avg Speed: 16.7 mph
Avg HR: 117 bpm
Avg Bike Cadence: 74 rpm
Calories: 26,680 C
Avg Time: 1:39:05 h:m:s
Max Time: 5:13:05 h:m:s
Avg Power: 1.6 z
Max Power: 7.3 z0
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