Starting out.. help with recipes & advice.

Allfor3
Allfor3 Posts: 18
in Health and Weight Loss
I weigh 230 lbs and am 5'8" I want to lose this extra weight.. but I feel so scared to start, and be discouraged... so I am looking for ay recipes & tips to help me get started. So anyone have anything that they would of wanted to know before they started their journey?

Replies

  • kms1320
    kms1320 Posts: 599 Member
    1) Most sauces are evil
    2) eat more protein
    3) lean meats
    4) no sodas.. at all, diet included!
  • Tzippy7
    Tzippy7 Posts: 344 Member
    2/3rd of each plate fruits and or veggies! thats what works for me for lunch and dinner ! breakfast is more carbs.
  • PamelaKuz
    PamelaKuz Posts: 191 Member
    Don't try to do everything at once. Try to make one big change a week (or whatever goal works for you). One week I cut out pop, the next I upped my veggies. Each week I tweaked things, now I'm working on lowering carbs and upping protein. One other thing that is helping me is having a little treat every day. My favourite at the moment is skinny cow truffle Popsicles.. Yum!

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