Mental midget

@8goodgirl10 ugh a whole leg immobile must be awful I recommend applying ankle weights to her arms and having her do circular tight windmill circles, I did 3 sets of fifteen twice a day of those. I am not sure if this is possible since I only busted my foot and with a leg we are discussing a larger area but she can try lying on her side and applying the ankle weights to her good leg and do leg raises, maybe the same 3 sets of 15 to start and oscillate to the bad leg without weights of course if it is not too painful. I hoisted my feet onto the couch to do sit ups but I imagine her leg is straight out so that may prove difficult but if you can get your hands on a heavy ball such as a weight ball you can sit across from each other and toss it back and forth alternating catching it on the side of you to work abdominal muscles. I also recommend (sounds silly) sitting on the couch or ground, put on some good music and just moving (dancing in a sitting position) to the music. It is not much but any movement is good and you'd be surprised the sweat you can break out only gyrating your upper torso as well as uplifting her spirit :happy: @smoky19 you can apply the weights and windmills as well but I think dieting will probably be your best bet so you do not injure yourself further =/ I became in love with smart pop popcorn as a treat because even though the bag is small I feel like I am eating a good amount. I always looked for food that was low calorie but a lot of it since I am an eater lol cucumbers are low calorie and if you toss some lime and salt it taste pretty good and is less calories than dressing. I had breakfast as my big meal since I found it filled me up for an extended time period so I didn't have the craving for munchies as quickly being the food pig I am. Cambells has a good low calorie soup line that is awesome and believe it or not filling. Stay away from muilti grain tortilla chips, you can never have just the amount indicated :grumble: try Special K thin chips, you get 30 for I believe 110 calories and the salt and vinegar ones are awesome :bigsmile: if youare a coffee drinker like me and haven't already switch to skim milk, it takes a little getting use to is a lot less calories. Also, Baileys has this awesome non-alcoholic creamer that the fat free ones are only 25 calories a tablespoon I believe and they taste damn good :happy: as a snack I recommend highly good quality veggies chips, the kind that looks like they murdered a whole bunch of vegetables and left them out to dry. They are very tasty, low calorie and healthy too. Be wary of too many visitors, they tend to bring bad food :grumble: advise your minions to bring video games or movies instead to get your mind of being hungry and stuck

I am the clumsiest person ever - broke my toe falling down the stairs! Bumped my head and sprained both ankles at the same time. :blushing:

I am just waiting until I am old so I can say that I feel the weather changes in my toe. My toe says to expect rain ...

I guess you can see what you are missing! Gives you a chance to appreciate exercise - :laugh: I never used to do any apart from walking to work.

On a New Me Plan now!!

I broke my toe walking down stairs :noway: you my friend are talented :bigsmile: everyone says lefty will be a barometer some day in which case I will develope a weather app and charge people muhahahaha

While I have definately been described as mental, and a fun sized. Mainly I just like your tude...welcome. Please feel free to friend me since I think you will be a lot of fun. :smokin:

lol just don't let them call you teacup human thats the worst!! :laugh: