Canned Tuna - Need Suggestions

Greek yogurt is a good substitute for mayo (I'm sure that's already been mentioned). I like to make mine with a little mustard, so pickles or capers, salt, pepper, and dill. Lately I have been running late in the mornings, so I just grab a can and head out the door, but I don't have to eat it plain (I've done that, a lot) because a friend gave me a bag of dill pickle potato chips, so I crush up a serving of those and mix it in with my tuna. Doesn't help with the dryness, but I like the crunch and the flavor.

One of my favorite ways to eat tuna is on a bed of fresh greens. Things like romaine, butter lettuce, spinach etc... I put the tuna on it, drizzle with olive oil, squeeze the juice of 1/2 - 1 lemon over it & sprinkle with coarse sea salt. It is very refreshing. A great spring & summer dish also, when the markets have fresh lettuce.

Sauteed with chopped onions, tomatoes and peppers.

I mix tuna, 1/2 cup to cup of cottage cheese and 1/2 an avocado. Sounds weird but it is so good and really fills you up.

I love to make wraps with tuna using pita bread, and then I add tomato, baby spinach, and feta! Or hummus would be yum too. Or even a toasted tuna focaccias with tomato and cheese

And this is a recipe for tuna pattys my friend gave me ..

2 small can of tuna (or one big one)
1 egg
2 tablespoons of almond meal, oatmeal or chia meal (to bind it)
salt
pepper
garlic power or raw

Then cook in oli - make sure you log that oil haha

Yumm,think it sounds worth trying

Bump... a lot of these sound great!

Just made (and am currently eating) tuna patties now. ^.^

Can of tuna.
Sweet potato.
Diced onion.
Curry powder.
Whole egg.

Mash it all together, form into patties and bake at 200C for about 15-20 mins. Om. Freaking. Nom. Srs.

Mine isn't sexy, I do a post workout meal sometimes of 2 cans of Tuna, 1 can of Sweet young peas, and Texas Pete's Red Hot sauce to taste. Nuke it in the microwave til warm and eat...

Hot Sauce....Fork...Yum

This recipe is from weight watchers. It is really good,

Tuna Noodle Casserol:

4 1/2 ounces medium egg noodles
1 cup chopped onions
1 cup chopped celery
1 cup chopped bell peppers (green, red and yellow)
1 cup sliced mushrooms
1/2 cup frozen sweet corn, thawed
1 (10.5 ounce) can reduced-calorie undiluted mushroom
soup (70 calories per can)
8 ounces drained canned chunk light tuna packed in water, flaked
1/2 cup skim milk
Few drops hot pepper sauce
2 tablespoons minced parsley
1/2 teaspoon freshly ground black pepper
2 slices reduced-calorie fresh whole-wheat bread, made into crumbs
1 tablespoon plus 1 teaspoon grated Parmesan cheese
2 medium tomatoes, sliced

Heat oven to 350 degrees F. Spray shallow 2-quart casserole with nonstick cooking spray
Read more at http://www.recipegoldmine.com

Some excellent ideas in here! Like many others, I put it on top of any given salad...

One of my favorite ways for Tuna is in a cold salad. Bear with me here and at least give it a try....

1 can of Tuna in Water, drained
Green Beans (preferrable steamed and cut but drained can and rinsed works well too)
3 T. Balsalmic Vinegar
Pepper

I like canned tuna w/1 cap full of vinegar, 1 tsp mayo, 1 tsp hot relish w/ tomatoes or cucumbers on wheat crackers! It is really good....

I make a pasta bake with leek and mushroom soup. Bit high on the salt content, but tastes good.