We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Just Starting!
bmanley0514
Posts: 1
So I am just starting my weight loss. I am 5'11, at 215lbs. I am trying to lose about 30lbs (ideally, but I would settle for 20 to start). If I ate 1500-1700 cals a day, and did cardio and strength 5 days a week, do you think I will lose weight?? I am just confused as to what exactly I need to intake. There is so much information out there, idk what it accurate.
0
Replies
-
I just read this topic, and it explained a lot.
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
The parts about basal metabolic rate (BMR) and total daily energy expenditure (TDEE) will probably help.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions