Just Starting!
bmanley0514
Posts: 1
So I am just starting my weight loss. I am 5'11, at 215lbs. I am trying to lose about 30lbs (ideally, but I would settle for 20 to start). If I ate 1500-1700 cals a day, and did cardio and strength 5 days a week, do you think I will lose weight?? I am just confused as to what exactly I need to intake. There is so much information out there, idk what it accurate.
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Replies
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I just read this topic, and it explained a lot.
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
The parts about basal metabolic rate (BMR) and total daily energy expenditure (TDEE) will probably help.0
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