Just shakes for a week.. thoughts?

Just noticed it was an old post, thanks for the hint!! Will check dates before I comment in future :-)

It sounds like it would be effective to help cleanse and the added benefit is weight loss but I'm no expert and I wouldn't recommend it for more than a week. I couldn't image giving up the pleasure of "eating" and the flavors I'd miss. This method doesn't really work in the long term since it's unrealistic and can't be sustained. If it's cleansing you want there are all kinds safe cleansing products and colonics that are effective too.

This is why we have a liver, kidneys, etc.

If you are interested in allowing yourbody to relax and heal itself, look into doing a half day fast. Its not something to be taken lightly and people who are new into it cant even start out doing a day long fast. You are setting yourself up for a trip to the hospital doing a week long shake/juice/whatever fasting. That is dangerous.

If you want more information on the half day fast, which is where you need to start (and it takes some prep before you even do that to do it healthy) then let me know.. its nothing to buy, nothing like that.. i do this once a month or so because of a medical condition I have. I do NOT do it for weight loss at all. If you are looking to do it for weight loss, dont even bother... you will gain the weight back as soon as you eat again. But this does help your body with cell repairing, letting your digestive system relax and numerous other things. :flowerforyou:


For those who dont agree with my beliefs, there is no need to post negative comments or message me, i wont respond or reply. To each their own.